Hello,
I want to perform McGill pull ups as they seem like a great assistance exercise but can’t get perform a pull up. Can the same method of repeated singles work for inverted rows?
Brian Carroll Answered question August 24, 2018
Hello,
I would suggest working on pull-ups with band assistance first. Then, eventually working on explosive singles McGill style. You can send videos in if you’d like and we can critique.
Thank you
Brian Carroll Answered question August 24, 2018
