I read your book and a few others by Dr.McGill. I am an amateur lifter but nonetheless it’s my passion. I sustained a disc bulge injury from lifting a few months ago. Just like you went to a few doctors telling me the same bs advice they tell every patient, saw multiple PTs who gave me the wrong guidance. Finally after some intense research I found a McGill trained trainer and have a rehab plan set it motion. Now that you know my brief background, I wanted to ask you a personal question. How the hell did you deal with the mental strain of this injury? I am a medical professional and understand that this will take time and hard work to come back from. First
heal and then progress to perfect my form believe me, I get it. Although I’ve only started my rehab 2 weeks ago, I’ve been dealing with this injury for about 6 months now. Progress is slow and it’s difficult to watch all my hard work in the gym fade away. Just yesterday I picked up a heavy package incorrectly and as soon as that pain came back I lost my shit. I am a real asshole when the pain is bad and I hate myself for my inexcusable behavior. I never used to be like this, luckily I have an amazing girl by my side who understands the struggle, if it wasn’t for her I would probably throw in the towel by now. I am sure you got tons of emails but I would really appreciate some advice regarding how you kept your mental health on point

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

Latest posts by Brian Carroll (see all)

• Why the McGill Method MUST be Different than traditional physical therapy - May 11, 2023
• Correctly doing the McGill Big 3 EliteFTS article - May 11, 2023
• Training the CORE for Strength Athletes by Dr. McGill Part 3 - May 1, 2023