As a novice lifter, what’s an ideal range to hover for off-season training? Are there any benefits to spending an off-season training cycle say 15 – 20lbs over competition weight or would the cut back down to comp weight during pre-contest training make any strength gained in the off-season negligible?
The following two tabs change content below.
Latest posts by (see all)
- Why You’re Not Getting Stronger: Avoid These Common Mistakes - March 22, 2025
- In Memory of Andrew Lock - March 21, 2025
- A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition - March 20, 2025
Brian Carroll Answered question May 18, 2018
