Has anyone had any experience with increased offseason reps?  For example, instead of doing 5s 4s and 3s, use 10s, 8s, and 6s.  Then maybe or maybe not taper those down to 5s, 4s, 3s.  I just was not sure how to structure an offseason block to do that.  Also, are there still plans for a 10/20/powerbuilding book?

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Brian Carroll Answered question December 29, 2018