Has anyone had any experience with increased offseason reps? For example, instead of doing 5s 4s and 3s, use 10s, 8s, and 6s. Then maybe or maybe not taper those down to 5s, 4s, 3s. I just was not sure how to structure an offseason block to do that. Also, are there still plans for a 10/20/powerbuilding book?
Thanks!
Matt
Latest posts by (see all)
- Don’t Listen to this FRAUD: Todd White - December 6, 2024
- Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It - December 3, 2024
- Building the 1306-Pound Squat: A World Record Journey - November 29, 2024