Question

3.22K viewsMay 30, 2018

Carnadi Ford (anonymous) May 28, 2018 0 Comments

Is it better to do a single top set everything week or stick at one weight for all sets ?

Bio
Latest Posts

Latest posts by (see all)

Unlocking Strength and Recovery: A Deep Dive with Dr. Andrew Lock - January 31, 2025
Exercise Selection: Choosing the Best Options for Your Goals and Health - January 28, 2025
Can YOU Bulletproof Your Back? (LEARN HOW!) - January 24, 2025

Tucker Loken Answered question May 30, 2018

2 Answers

You are viewing 1 out of 2 answers, click here to view all answers.

Answer 1 · 2018-05-29T16:19:07+00:00

It depends, I would say you’re going to want to use both approaches at different points of the year. Typically I’ll do straight sets (same weight) most of the year to build up some work capacity and refine technique, and then when I’m peaking, typically for a meet, I’ll do more of a pyramid approach where you work up to 1 or 2 true tops sets on the main work. Another option is to use one approach for your A movement and the other for your B movement within the same workout.

Bio
Latest Posts

Andrew Serrano

Andrew Serrano is a full time trainer, holds a B.S. in exercise science and has worked in almost every facet of the training industry. He is currently competing as a 198lb raw lifter, his meet PRs are 589/391/601. His training is guided by the 10/20/Life philosophy with a focus on sustainable injury free progression.

Latest posts by (see all)

2 Answers

Andrew Serrano

Latest posts by Andrew Serrano (see all)

Menu

Services

Schedule A Consult Below