So Ive bought and read 10/20/life (good read, love the concept, still struggling with applying RPE correctly, but liking it), and checked this Q&A forum, I dont think this has been brought up so I’m asking it here. For combo/ jumbo training, have you considered doing making one day a heavy sq/bench day with some assistance, and the second day heavy deadlift / light bench (or shoulder) day , with the option of a 3rd “fluff n buff” day ? Or are there serious flaws in that idea that I haven’t thought of. Just curious if you had an opinion on this idea.


Latest posts by (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023