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2.85K viewsMarch 28, 2017

Anonymous March 28, 2017 0 Comments

Could you go over in detail the Paul key bench setup.

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Answer 1 · 2017-03-30T16:57:26+00:00

Here is a nice video for you sir.

thanks for the question:

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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