after a weight cut, whats your protocol for post weigh in re feeds? Are their certain foods that are better than others to gain back as much weight as possible without reaching havoc on your stomach?
after a weight cut, whats your protocol for post weigh in re feeds? Are their certain foods that are better than others to gain back as much weight as possible without reaching havoc on your stomach?
Good evening,
There is a lot of good literature on how to re feed and many times it can be very subjective based on the sport, time after weigh in and the individual. I have been cutting weight since my days in the Muay Thai ring 12 years ago and here are a few concrete rules I use till this day.
Also, Brain Carroll has a detailed E-Book on how he mastered weight cuts in his career. That might give you even more tools for your tool box. Link below:
Hope these help and you can reach me at @thebattleaxegym on Instagram through DM.
cheers,
MDLP
Contact Brian Carroll