after a weight cut, whats your protocol for post weigh in re feeds? Are their certain foods that are better than others to gain back as much weight as possible without reaching havoc on your stomach?
Andrew Serrano Answered question April 28, 2018
Mike has it covered here.
It really just depends on what works for you. But, Hydration is key.
There are many methods out there. I cover it all in my book posted above.
If it’s a big cut, you’ll have to be more aggressive on the refeed, IV bags etc.
If you’re not cutting much, there isn’t much reason to be so aggressive.
Brian Carroll Answered question April 28, 2018
