after a weight cut, whats your protocol for post weigh in re feeds? Are their certain foods that are better than others to gain back as much weight as possible without reaching havoc on your stomach?
Andrew Serrano Answered question April 28, 2018
Mike’s recommendations are great, here’s a few specifics I use.
-For hydration I put sodium tablets in all the water I drink post weigh in and throughout the meet. You can find good ones on amazon that aren’t expensive. Otherwise salt your food up.
– I stick to easy to digest carbs so you can eat more frequently without upsetting your stomach, white rice with soy sauce and sweet potatoes is what I go with.
Andrew Serrano Answered question April 28, 2018
