I hit a 605 DL with Straps Down, Strapped up for the first time in over 4 months. Failed a 655… Broke the Floor (slow), but about 1in below knee was all I got. Grip held fine. Sumo pull….I deload this coming week and start my pre-contest the next. I’ve read the Book, but a little torn in what accessory to choose for Equip. pre-contest and where I failed. Not to experienced in gear. Do I do some Deficit pulls or should I work on 2-4in Block pulls? Do I need to pull more Conv…? My last equip. Meet was Nov. I pulled 650. I pulled 673 but was called on a soft knee lockout.
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