McGill Provider Back Pain Consulting
Lift Coaching and Consulting
Pre-Contest Deload week. The 5×1 is this 5 singles or 1 set of 5 reps?
Deload is always suggested to be singles to grease the groove!
5 singles focusing on form and speed. Dial in form 100% on each single and although only 50% of max, treat each single as if it is a max lift.
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