Question

3.21K viewsJuly 28, 2017

Anonymous April 11, 2017 0 Comments

Pre-Contest Deload week. The 5×1 is this 5 singles or 1 set of 5 reps?

Answer 1 · 2017-04-11T16:05:15+00:00

Deload is always suggested to be singles to grease the groove!

Answer 2 · 2017-04-13T00:37:45+00:00

5 singles focusing on form and speed. Dial in form 100% on each single and although only 50% of max, treat each single as if it is a max lift.

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