Question

3.16K viewsApril 7, 2017

Anonymous April 7, 2017 0 Comments

What, if any, changes would be made to the reverse band percentages in the precontest block if the lifter chooses not to utilize reverse bands?

Thanks!

Matt

Bio
Latest Posts

Latest posts by (see all)

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point - March 27, 2025
Why You’re Not Getting Stronger: Avoid These Common Mistakes - March 22, 2025
In Memory of Andrew Lock - March 21, 2025

2 Answers

Answer 1 · 2017-04-10T23:30:21+00:00

Agree, they are a great way of rolling momentum forward while teetering on pushing the body without going ‘too far.’

how far is too far? Many times you don’t know until it’s too late, so always err on the side of caution.

Bio
Latest Posts

Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

Latest posts by Brian Carroll (see all)

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point - March 27, 2025
Why You’re Not Getting Stronger: Avoid These Common Mistakes - March 22, 2025
In Memory of Andrew Lock - March 21, 2025

Answer 2 · 2017-04-10T15:03:46+00:00

I’d say that not using the reverse bands would do the lifter a disservice. Reverse bands afford the opportunity to handle loads you’re planning to take in a meet, under more controlled conditions. You don’t want any surprises on meet day and there is nothing better than unracking a PR, knowing you’ve had it on your back before.

That being said, I have had lifters without access to a suitable rack for this type of work. In this case we used more doubles in the submaximal work and multiple singles with our openers to get practice. Nothing would be a suitable replacement in my opinion and you’re best served to get the reverse band work in.

Bio
Latest Posts

Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

Latest posts by Paul Oneid (see all)

A Proposition for a Paradigm of Planning Your Personal Periodization - March 4, 2019
Paul Oneid –> Off-Season | Feet Up Bench PR and Some Squats - March 1, 2019
Paul Oneid –> Off-Season | A bit of everything - February 21, 2019

Latest posts by (see all)

2 Answers

Brian Carroll

Latest posts by Brian Carroll (see all)

Paul Oneid

Latest posts by Paul Oneid (see all)

Menu

Services

Schedule A Consult Below