Question

2.96K viewsApril 7, 2017

Anonymous April 7, 2017 0 Comments

What, if any, changes would be made to the reverse band percentages in the precontest block if the lifter chooses not to utilize reverse bands?

Thanks!

Matt

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2 Answers

Answer 1 · 2017-04-10T23:30:21+00:00

Agree, they are a great way of rolling momentum forward while teetering on pushing the body without going ‘too far.’

how far is too far? Many times you don’t know until it’s too late, so always err on the side of caution.

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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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Answer 2 · 2017-04-10T15:03:46+00:00

I’d say that not using the reverse bands would do the lifter a disservice. Reverse bands afford the opportunity to handle loads you’re planning to take in a meet, under more controlled conditions. You don’t want any surprises on meet day and there is nothing better than unracking a PR, knowing you’ve had it on your back before.

That being said, I have had lifters without access to a suitable rack for this type of work. In this case we used more doubles in the submaximal work and multiple singles with our openers to get practice. Nothing would be a suitable replacement in my opinion and you’re best served to get the reverse band work in.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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