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3.00K viewsApril 7, 2017

Anonymous April 7, 2017 0 Comments

What, if any, changes would be made to the reverse band percentages in the precontest block if the lifter chooses not to utilize reverse bands?

Thanks!

Matt

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Answer 1 · 2017-04-10T15:03:46+00:00

I’d say that not using the reverse bands would do the lifter a disservice. Reverse bands afford the opportunity to handle loads you’re planning to take in a meet, under more controlled conditions. You don’t want any surprises on meet day and there is nothing better than unracking a PR, knowing you’ve had it on your back before.

That being said, I have had lifters without access to a suitable rack for this type of work. In this case we used more doubles in the submaximal work and multiple singles with our openers to get practice. Nothing would be a suitable replacement in my opinion and you’re best served to get the reverse band work in.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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