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Brian Carroll
What, if any, changes would be made to the reverse band percentages in the precontest block if the lifter chooses not to utilize reverse bands?
Thanks!
Matt
Agree, they are a great way of rolling momentum forward while teetering on pushing the body without going ‘too far.’
how far is too far? Many times you don’t know until it’s too late, so always err on the side of caution.
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