Both are great shirts, huge benches have been done in both!
This is just my experience- the SDP was easier for me to learn. I’ve worn both and struggled with the Rage X. It’s stiffer and the groove is different, which made it harder for me to touch.
The SDP however, I was able to get in and bench without much trouble. The groove of the SDP is pretty forgiving. I was able to work my way down boards and touch reliably without too many mishaps.
Again, both are good. The SDP was easier for me to learn, so if you have to pick, my choice would be the SDP.
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Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242.
Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.