The book describes some baseline set/reps schemes for assistance work. I was just wondering if for the odd lift (in the case; paused front squats) it’s ok to take a ramping top set to 8-12 reps at a 7-8 RPE.
reasons are pretty selfish
1) leaves out some guess work as to what will feel good for 4 straight across sets
2) allows me to actually push a bit harder knowing I just gotta crank out one solid 8RPE set.
curious on your thoughts
Thanks,
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