Any thoughts on the Reverse Hyper?
Yes or No? Good for low back strengthening?
Mike De La Pava Answered question September 12, 2018
Hello,
A quote from Gift of Injury
“some athletes do well with the reverse hyper, while others it mimics their pain generators.”
It really just depends. It always hurt me, others it seems to help. It depends on what you have going on. Personally, I don’t prescribe them, esp if one has a history of disc herniations i.e. can’t tolerate flexion under load.
Brian Carroll Answered question September 5, 2018
