if I get out of position during squats/deads I feel a little sciatica, and sometimes when I walk. Should I continue to lift keeping a good eye on my positions or take a break?
Mike De La Pava Answered question May 18, 2018
I agree with Andrew 100%. Sometimes a good chiropractor can resolve the issue immediately, depending on what the source of the issue is. I would look for a good practitioner and see if you can get it resolved, but also focus on technique. I would rather have somebody lift lighter to get good technique dialled in, than lift heavier where form breaks down.
Ken Whetham Answered question May 18, 2018
