if I get out of position during squats/deads I feel a little sciatica, and sometimes when I walk. Should I continue to lift keeping a good eye on my positions or take a break?
Mike De La Pava Answered question May 18, 2018
- Get your form straightened out by reading this book: 10/20/Life book
- Read Gift of Injury to understand how to move day to day to invest in your body.
- Read Back Mechanic to understand your pain triggers.
- See a professional, but honestly, most of your bases will be covered above. AND PLEASE DO CONTINUE SQUATTING INTO PAIN!
Brian Carroll Answered question May 18, 2018
