What’s the best way/ training to develop explosion through my hips as well as flexibilty.  So that I can  use my hips to throw things like the hammer, and 56lbs for height?
The following two tabs change content below.
Latest posts by (see all)
- How to Have “Perfect Posture” Everyday! - January 17, 2025
- Should YOU Get Back Surgery? (SEE THIS FIRST!) - January 14, 2025
- The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough - January 10, 2025
