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3.75K viewsAugust 10, 2018

Kyle (anonymous) August 1, 2018 0 Comments

What is the best way to eat & stay in shape on a 2 week road trip (50 hours total in a car).

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Tucker Loken Answered question August 10, 2018

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Answer 1 · 2018-08-02T15:17:47+00:00

Hey Kyle,
It’s hard to eat right when you’re on a long road trip. I would buy a big cooler and stuff it with as much pre-made meals as possible. You can always make some pit stops to grab more supplies and if you’re staying in a hotel, try and find one that has a kitchenette so you can prep and setup your nutrition for the next leg of the journey.
As far as staying in shape: I’ve always relied on taking a couple of heavy kettlebells on road trips to do some presses, rows, front squats and swings. They are very portable and effective. I would also take a selection of different bands to do some alternative exercises. They are also extremely versatile and effective. A few small workouts within your two week travel period will help a ton and you won’t feel guilty missing your regular workouts.
Hope this helps!
Ken

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Ken Whetham

Ken is a full-time Firefighter and Rescue Technician with the Oshawa Fire Department and is a certified Kettlebell Coach and WKC Master Trainer. Ken competed in Kettlebell Sport and won several championships across North America. In 2012, Ken competed in the Firefighter Combat Challenge where he won the Canadian National Championship. Ken trains at his home “Outlaw Powerlifting” gym outside Toronto, Ontario with a team of lifters that train and compete together. Ken is an Elite powerlifter in the 275 and 308 lb weight class and his current best lifts are 940/550/705 and his current goal is to squat 1000 lbs to become one of the few lifters to achieve that goal in their early 50’s.

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Ken Whetham

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