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3.35K viewsJune 13, 2017

Greg (anonymous) June 2, 2017 0 Comments

Team – I know stretching these days is frowned upon but I like stretching. Is it bad to keep doing it?

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Answer 1 · 2017-06-03T13:51:54+00:00

Do you like it or do you need it?

Your answer there will guide you. If you don’t need it, if there isn’t some kind of benefit then why are you doing it?

Stretching isn’t 100% bad. Foam rolling isn’t 100% bad. There are very few, if any, absolutes in strength training. But, whatever you do, it needs to be for a purpose and for a specific benefit, not just because you like it.

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Daniel Dalenberg

Dan Dalenberg is a pro level raw and equipped powerlifter with elite totals in the 220, 242 and 275 class. Best official raw meet lifts include an 804 squat, 507 bench press, 715 dead lift and 2006 total. Best equipped lifts include an 950 squat, 715 bench, 735 deadlift and 2400 total at 242. Dan has been training under Brian's guidance using the 10/20/Life methodology since late 2010.

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