Team – I know stretching these days is frowned upon but I like stretching. Is it bad to keep doing it?
DD said it best, but I am going to go further – you DON’T need it. Mobility is a function of the nervous system more than the physical soft tissue state. Altering the nervous system, will have a large effect on tissue mechanics. If you feel the need to stretch, you aren’t warming up enough, or effectively. Perhaps if you provided more information, we could assist you in tailoring a warm-up to your needs. 10/20/Life provides an extensive amount of info on warm-ups and movements you can use.
