In the 10/20/Life book they talk about doing, for example RPE 7 with one top set. Â So would I do something like 60%, 65% and then for my last set do 70% (RPE 7)?
The following two tabs change content below.
Latest posts by (see all)
- Should Bodybuilding Be A Part Of Your Rehab? - January 21, 2025
- How to Have “Perfect Posture” Everyday! - January 17, 2025
- Should YOU Get Back Surgery? (SEE THIS FIRST!) - January 14, 2025
