How should you incorporate wraps into raw training? My max I base my numbers on is a wrapped max. So assuming that, my 5×5 sets (for example) would be sets of 5 with wraps but those sets seems like a rather lightweight to use wraps. Should I base my numbers off my raw max and know that I will squat more in competition?  It seems like it would beneficial to wear wraps to get used to the feel and the groove.


The following two tabs change content below.

Latest posts by (see all)