Week of July 2nd:

This week we saw Adam Driggers (who has been very busy with his new business Massage Theory) make it out for some training this week, and trust us when we tell you he’s still got it. We also had Keith make it back out with the team and we are excited for that as it looks like he will be back out with us going forward.

Brian Carroll can check out his log Here

Adam Driggers worked on the Camberde bar with Brian Carroll on Saturday, pulled 315 off 4-inch blocks, worked on belt squat and ended with suitcase carries.

Clint Smith worked up to 440×3 to a 2-board on Monday. Saturday worked to a few sets of 405 deadlifts on 4-inch blocks, as well as suitcase carries. Clint has been rehabbing a hurt knee and hopes to be 100% here soon.

Shane Ford on Saturday he went heavy while working up to 515×2 on squat, 495 deadlifts off blocks and ended with suitcase carries.

Mike Holman worked up to 390×3 on bench. Saturday was box squats, 405×2 on deadlifts with 4-inch block, belt squat and ended with suitcase carries.

No quote of the week this week. It’s been too hot in the gym for any chatting. We hope everyone had a great 4th of July!