20 Jun Team Samson Powerlifting: Solid Week

Week of June 11th:

Fairly low key week in the gym. Our guys are getting in good work right now, we have great chemistry and it’s been a good few months of training. Here is what went down this week:

Brian Carroll getting back into the swing of things as the WPO is 21 weeks out now. Brian is getting ready to ramp things up

Clint Smith worked up to 425×2 on floor presses

Dondell Blue worked up to 405 x1 for a few sets

Shane Ford: (Don’t tell him he’s in off-season) Shane worked up to 315×4 on bench, then 415×1 for 5 seats on squat and then finished Saturday off with a 520×1 on pull

Filipe Gusmao was on deload this week

Jason Kowalewski: Check his log for last week’s work by clicking Here

Mike Holman: 425×2 on regular bench

No interesting quotes or topics from the gym this week. Make sure you check out the new 4th of July swag on the PRS site. Get yours before the holiday!

The following two tabs change content below.

• Bio
• Latest Posts

Team Samson Powerlifting

Team Samson was founded by Adam Driggers who built the Team Samson compound. Some of the biggest names in powerlifting have trained with Team Samson including Dondell Blue, Al Caslow, and Gary Frank. What began as a small group of members has grown into an accomplished team of lifters that continue to chase after new strength gains. Team Samson is made up of pro lifters Brian Carroll, Clint Smith, and Jonathan Byrd along with lifters in various stages of their lifting career including Adam Driggers, Keith Price, Filipe Gusmão, Mike Holman, Paul Key, Shane Ford, Shane Shepperd, and Tony Garland.

Latest posts by Team Samson Powerlifting (see all)

• Team Samson Powerlifting: WPO Day - November 14, 2018
• Team Samson Powerlifting: Meat Prep - October 3, 2018
• Team Samson Powerlifting: WPO Prep - September 24, 2018