20 Jun Team Samson Powerlifting: Solid Week

Week of June 11th:

Fairly low key week in the gym. Our guys are getting in good work right now, we have great chemistry and it’s been a good few months of training. Here is what went down this week:

Brian Carroll getting back into the swing of things as the WPO is 21 weeks out now. Brian is getting ready to ramp things up

Clint Smith worked up to 425×2 on floor presses

Dondell Blue worked up to 405 x1 for a few sets

Shane Ford: (Don’t tell him he’s in off-season) Shane worked up to 315×4 on bench, then 415×1 for 5 seats on squat and then finished Saturday off with a 520×1 on pull

Filipe Gusmao was on deload this week

Jason Kowalewski: Check his log for last week’s work by clicking Here

Mike Holman: 425×2 on regular bench

No interesting quotes or topics from the gym this week. Make sure you check out the new 4th of July swag on the PRS site. Get yours before the holiday!