19 Sep Team Samson Powerliftng- Just a bit late…
here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That’s why this post has last week’s training in it. A lot of us were without power for a while and at a time like this there are priorities other than training. that being said, training must go on at some point.
This was a fun week. It was the first time I had been in gear in about a year, and it was the heaviest Adam had trained the squat and deadlift in a long time. Ad am worked through singles up to 405 in the squat and deadlift, and took reps with 315 on international bench day. I had a decent week as well, 565 for doubles squatting, and a single while deadlifting and then i took 455 to a three board on bench day.
Team Samson Powerlifting
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