Brian Carroll Archives - Power Rack Strength

Cara Wurst: 29 Years in Physical Therapy and the McGill Method

Brian Carroll — Sat, 05 Sep 2026 03:30:51 +0000

I met Cara Wurst back in 2019 at a Gift of Injury seminar that Stu McGill and I taught in Seattle. At the time, Cara had already spent decades working as a physical therapist, but she was beginning to dig deeper into Stu's work.

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PowerRackStrength Updates, UFC Talk, and Why “GOAT” Gets Thrown Around Too Easily

Brian Carroll — Thu, 03 Sep 2026 03:30:39 +0000

There are a few changes happening with PowerRackStrength, and I wanted to sit down and talk through them while also getting into something I have followed for most of my life: the UFC. This may turn into the first of many of these solo-style videos where I talk training, business, rehabilitation, sports, and whatever else is on my mind. Or maybe it is episode one of one. We will see.

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Paul Oneid: Powerlifting, Identity, Injury, and Learning When to Move On

Brian Carroll — Sat, 29 Aug 2026 03:00:13 +0000

I’ve known Paul Oneid for more than a decade. We first crossed paths in the powerlifting world around 2014, and over that time I’ve watched him go through about as many different chapters as a person can go through.

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Jett Jackson Part 5: Meet Day, Massive PRs, and a Podium Finish

Brian Carroll — Thu, 27 Aug 2026 03:30:15 +0000

Meet week was finally here. I landed in Chicago Friday evening, June 13th, with Jett scheduled to lift about 24 hours later at USA Powerlifting Nationals. This was going to be his first real national-level powerlifting meet, and USA Powerlifting has a reputation for being strict.

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Nate Ball: Strength, Addiction, Faith, and the Long Road Back

Brian Carroll — Sat, 22 Aug 2026 03:30:20 +0000

When people look at Nate Ball today, they see a strong guy in his 50s, a successful business owner, a husband, father, grandfather, powerlifter, and strongman. What they probably don't see is everything it took for him to still be standing here.

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