Testimonial Archives - Power Rack Strength https://www.powerrackstrength.com/tag/testimonial/ Cutting Edge Strength Training & Athletic Resilience Thu, 30 Oct 2025 21:19:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Client Testimonial: Andrea’s Pain-Free Return to Strength Training https://www.powerrackstrength.com/rebuilding-the-spine-andreas-pain-free-return-to-strength-training/ Thu, 30 Oct 2025 21:17:50 +0000 https://www.powerrackstrength.com/?p=42110 One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of my client, Andrea, who came to me with a disc bulge that was significantly impacting her S1 nerve root.

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]]> The Phases of a Proper Rebuild: Respecting the Process https://www.powerrackstrength.com/the-phases-of-a-proper-rebuild-respecting-the-process/ Thu, 18 Sep 2025 02:00:31 +0000 https://www.powerrackstrength.com/?p=41896 One thing I need to make clear up front: I don’t speak for Dr. McGill—or anyone else but myself. What I share is what I’ve lived and what I’ve used successfully with others. And the first truth we have to confront is this:

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]]> Why I Continue to Promote Dr. Stuart McGill https://www.powerrackstrength.com/why-i-continue-to-promote-dr-stuart-mcgill/ Thu, 11 Sep 2025 02:00:21 +0000 https://www.powerrackstrength.com/?p=41854 Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so. Dave Hoff was on fire, putting up an all-time world record total.

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]]> The McGill Big 3 IS NOT The McGill METHOD! https://www.powerrackstrength.com/the-mcgill-big-3-is-not-the-mcgill-method/ Tue, 10 Dec 2024 21:17:16 +0000 https://www.powerrackstrength.com/?p=40138 First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such as Back Mechanic, Gift of Injury, or Ultimate Back Fitness and Performance

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]]> 170lb PR RAW Total PR (640 dead at 198lb) by Dean Guedo! https://www.powerrackstrength.com/170lb-pr-raw-total-pr-640-dead-at-198lb-by-dean-guedo/ Thu, 22 May 2014 04:55:59 +0000 https://www.powerrackmedia.com/?p=350 By: Brian Carroll I started working with Dean about 20 weeks ago, and knew he had high expectations. So what did we do? We both raised the bar with our approach and dedication....

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