Power Rack Strength https://www.powerrackstrength.com/ Cutting Edge Strength Training & Athletic Resilience Wed, 01 Jul 2026 21:30:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Have I Changed My Mind About Peptides and Back Pain? https://www.powerrackstrength.com/have-i-changed-my-mind-about-peptides-and-back-pain/ Thu, 02 Jul 2026 03:00:37 +0000 https://www.powerrackstrength.com/?p=43723 Over the last few years, I have made several videos about peptides, stem cells, PRP, growth hormone, and other compounds that may support healing. Since then, I have gained several more years of clinical experience and worked with many more complex back-pain cases.

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]]> From Extreme BMX to Rebuilding a Resilient Back https://www.powerrackstrength.com/from-extreme-bmx-to-rebuilding-a-resilient-back/ Sat, 27 Jun 2026 03:30:17 +0000 https://www.powerrackstrength.com/?p=43692 My client and friend Phil has one of the most interesting backgrounds of anyone I have worked with. He grew up in the UK and became a highly respected street BMX rider, known for original tricks, major video parts, and the kind of riding that repeatedly put his body in dangerous situations.

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]]> Should You Use Peptides? https://www.powerrackstrength.com/should-you-use-peptides/ Thu, 25 Jun 2026 17:23:25 +0000 https://www.powerrackstrength.com/?p=43686 One of the most common questions I receive after discussing peptides is simple: Should I start using them? People want a clear yes-or-no answer, but the truth is that peptides are not appropriate for everyone.

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]]> The Art and Science of the McGill Method: A Conversation With Sarah McGill https://www.powerrackstrength.com/the-art-and-science-of-the-mcgill-method-a-conversation-with-sarah-mcgill/ Sat, 20 Jun 2026 03:30:59 +0000 https://www.powerrackstrength.com/?p=43670 I’ve known the McGill family for a long time now. Almost exactly 13 years ago, on May 1st, 2013, I made my first trip up to Waterloo to meet Professor Stuart McGill. At that point, my back was wrecked, my lifting career was hanging by a thread, and I needed answers that nobody else had been able to give me.

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]]> Is The Peptide Blend ‘KLOW’ Legit? https://www.powerrackstrength.com/is-the-peptide-blend-klow-legit/ Thu, 18 Jun 2026 03:30:04 +0000 https://www.powerrackstrength.com/?p=43658 Peptides are a hot topic right now, and one of the names that keeps coming up is KLOW. A lot of people are asking the same question: is KLOW actually legit, or is it just another overhyped blend being pushed because peptides are popular?

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