Power Rack Strength https://www.powerrackstrength.com/ Cutting Edge Strength Training & Athletic Resilience Wed, 07 Oct 2026 17:06:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 test-rumble https://www.powerrackstrength.com/test-rumble/ Wed, 07 Oct 2026 13:20:28 +0000 https://www.powerrackstrength.com/?p=44293 The post test-rumble appeared first on Power Rack Strength.

]]> From a Broken Back to World-Class Strength: How I Rebuilt My Body (with Dr. Joe Camisa) https://www.powerrackstrength.com/from-a-broken-back-to-world-class-strength-how-i-rebuilt-my-body-with-dr-joe-camisa/ Sat, 03 Oct 2026 05:00:45 +0000 https://www.powerrackstrength.com/?p=44193 When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had developed terrible habits trying to manage my pain.

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]]> Why I Finally Started Jiu-Jitsu: Strength, Technique, and Learning to Be a Beginner Again https://www.powerrackstrength.com/why-i-finally-started-jiu-jitsu-strength-technique-and-learning-to-be-a-beginner-again/ Wed, 30 Sep 2026 20:00:30 +0000 https://www.powerrackstrength.com/?p=44096 That is one of the biggest lessons I have been reminded of over the last several months as I have gotten deeper into wrestling, grappling, and jiu-jitsu. I have always been athletic, explosive, strong, and willing to mix it up, but there is a massive difference between being a strong guy who can grapple and being an actual grappler.

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]]> From Competition to Consequences to Grace: The Daniel Holmes Story https://www.powerrackstrength.com/from-competition-to-consequences-to-grace-the-daniel-holmes-story/ Fri, 25 Sep 2026 21:00:51 +0000 https://www.powerrackstrength.com/?p=44070 There are people you know when you are young who seem built for competition. They are strong, athletic, fearless, and willing to test themselves against just about anybody. But what happens after high school can take that competitive drive in a lot of different directions.

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]]> I Tore Up Both Shoulders in a Matter of Months. Here’s How I Got Back to Training https://www.powerrackstrength.com/how-i-rebuilt-both-shoulders-and-got-back-to-training/ Wed, 23 Sep 2026 21:00:07 +0000 https://www.powerrackstrength.com/?p=44054 One of the biggest mistakes people make with injuries is thinking there is one magic thing that fixes them. There isn't. I backed off the movements that were aggravating the shoulder and gave the tissue some time to calm down.

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