Recovery Archives - Power Rack Strength https://www.powerrackstrength.com/category/recovery/ Cutting Edge Strength Training & Athletic Resilience Fri, 21 Aug 2026 22:18:46 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Nate Ball: Strength, Addiction, Faith, and the Long Road Back https://www.powerrackstrength.com/nate-ball-strength-addiction-faith-and-the-long-road-back/ Sat, 22 Aug 2026 03:30:20 +0000 https://www.powerrackstrength.com/?p=43946 When people look at Nate Ball today, they see a strong guy in his 50s, a successful business owner, a husband, father, grandfather, powerlifter, and strongman. What they probably don't see is everything it took for him to still be standing here.

The post Nate Ball: Strength, Addiction, Faith, and the Long Road Back appeared first on Power Rack Strength.

]]> From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting https://www.powerrackstrength.com/from-my-first-online-client-to-a-lifelong-friend-training-injuries-and-18-years-with-zane-geeting/ Sat, 15 Aug 2026 03:30:57 +0000 https://www.powerrackstrength.com/?p=43914 Zane Geeting and I go all the way back to around 2008, and he holds a pretty unique place in my coaching history. He was essentially my first online client. This was before online coaching became what it is today, and at the time, I was still experimenting with a lot of the principles that would eventually become part of how I coach and program today.

The post From My First Online Client to a Lifelong Friend: Training, Injuries and 18 Years With Zane Geeting appeared first on Power Rack Strength.

]]> The Environment That Changed Byrd’s Life https://www.powerrackstrength.com/the-environment-that-changed-byrds-life/ Sat, 08 Aug 2026 03:30:22 +0000 https://www.powerrackstrength.com/?p=43871 I recently sat down with my longtime friend and former training partner, Byrd, to revisit how he went from playing high-level football to becoming one of the strongest powerlifters of his era. We covered plenty of old stories, injuries, questionable decisions and the general chaos that came with powerlifting during that time, but one part of the conversation stood out.

The post The Environment That Changed Byrd’s Life appeared first on Power Rack Strength.

]]> Peptides, Personalized Health, and the Story Behind Waymaker https://www.powerrackstrength.com/peptides-personalized-health-and-the-story-behind-waymaker/ Sat, 01 Aug 2026 03:30:38 +0000 https://www.powerrackstrength.com/?p=43846 In this podcast, I sat down with two longtime friends, Scott Revels and Luke McCann, the co-owners of Waymaker. We covered peptides, blood testing, genetic testing, personalized health, faith, sports, business, and more than 20 years of history between the three of us.

The post Peptides, Personalized Health, and the Story Behind Waymaker appeared first on Power Rack Strength.

]]> Your Story Is Still Being Written: A Conversation With Daniel Holmes https://www.powerrackstrength.com/your-story-is-still-being-written-a-conversation-with-daniel-holmes/ Sat, 25 Jul 2026 03:30:58 +0000 https://www.powerrackstrength.com/?p=43809 I recently sat down with Daniel Holmes, someone I have known since high school. We graduated nearly 27 years ago, which is strange enough to say out loud. We had classes together, crossed paths through sports, and knew many of the same people, but there was still a great deal about Daniel’s story that I did not know.

The post Your Story Is Still Being Written: A Conversation With Daniel Holmes appeared first on Power Rack Strength.

]]>