Recovery Archives - Power Rack Strength https://www.powerrackstrength.com/category/recovery/ Cutting Edge Strength Training & Athletic Resilience Fri, 10 Apr 2026 16:51:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Biggest Mistake I Made With My Back Injury https://www.powerrackstrength.com/the-biggest-mistake-i-made-with-my-back-injury/ Sat, 11 Apr 2026 03:30:56 +0000 https://www.powerrackstrength.com/?p=43312 I’m going to tell you straight up—the biggest mistake I made with my back injury wasn’t lifting too heavy, it wasn’t bad technique, and it wasn’t even ignoring pain. The biggest mistake I made was rushing back.

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]]> Using T-Spine PNF to Clean Up Your Squat Setup and Unrack https://www.powerrackstrength.com/using-t-spine-pnf-to-clean-up-your-squat-setup-and-unrack/ Thu, 26 Feb 2026 04:30:44 +0000 https://www.powerrackstrength.com/?p=43108 When someone struggles with their squat setup or unrack, most people immediately look at their hips, ankles, or stance. Those things matter, but a lot of setup issues actually start higher up the chain. If your thoracic spine stays locked down or rounded, you’re going to fight the bar before you ever take a step back.

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]]> Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters https://www.powerrackstrength.com/weight-loss-peptides-glp-1s-and-back-pain-what-actually-matters/ Thu, 22 Jan 2026 04:00:08 +0000 https://www.powerrackstrength.com/?p=42964 Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have people asking me a very specific question.

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]]> Why Use Peptides Like KLOW? https://www.powerrackstrength.com/why-use-peptides-like-klow/ Sat, 17 Jan 2026 04:00:30 +0000 https://www.powerrackstrength.com/?p=42702 I have been around peptides long before they became mainstream. The first time I used a peptide was around 2010. Some of you will remember those days. I remember eating ten Eggo waffles after dinner, covered in peanut butter and honey, washing it down with a giant jar of milk.

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]]> Do KLOW Peptides Help With Back Pain? https://www.powerrackstrength.com/do-klow-peptides-help-with-back-pain/ Thu, 15 Jan 2026 04:00:45 +0000 https://www.powerrackstrength.com/?p=42696 If you are asking whether KLOW helps with back pain, you are asking a very loaded question. The honest answer is sometimes yes, sometimes no, and sometimes it can actually work against you and cost you a lot of money without solving the real problem.

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