Get the results you want by learning to coach yourself – the same way a superior coach would take you through an individualized program in a great gym. Learn what to program and when. Identify your weak points. Prevent injury.
“In an age where many doctors are uninformed on the proper treatment of back pain, and where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever.
In this book, world-renowned spine expert Dr. Stuart McGill reviews his research findings and incomparable patient success stories to provide you with the program to eliminate your own back pain.”
“Back Mechanic” is geared for the lay public and anybody with back pain. Dr. McGill guides the reader through a step-by-step process to identify their particular pain triggers, then based upon this assessment, guides the person on what they should stop doing and what they should do.
“Get the latest scientific evidence on back exercise – what helps and what hurts, and why. Professor McGill’s unique approach is based upon years of scientific research into back function of injured people through to elite athletes.”
“Ultimate Back Fitness and Performance” is geared for trainers, coaches, athletes, the lay public and anyone interested in a higher level of understanding to create better progression to enhance performance with injury resilience.
Latest PRS Team Logs
Follow and learn from daily training logs of the Power Rack Strength team. Have a question? Ask away…