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10/20/Life Second Edition

Second edition of 10/20/Life, updated content, new chapters and now available as a physical soft back book!

“Great coaches know the science of how to expand the biological limits of their athletes, and then respect those limits to avoid injury. Brian Carroll knows how to build the injury resilient and high performance strength athlete. He has been there himself and continues to coach others to reach their potential. This book is a guide that will teach you the same.” Professor Stuart McGill, Professor of Spine Biomechanics, World Renown Authority on Low Back Disorders & Author of The Guide to Fix Your Own Back – “Back Mechanic.”




Back Mechanic: The Step-by-step McGill Method

From BackFitPro.com:

“In an age where many doctors are uninformed on the proper treatment of back pain, and where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever.

In this book, world-renowned spine expert Dr. Stuart McGill reviews his research findings and incomparable patient success stories to provide you with the program to eliminate your own back pain.”

“Back Mechanic” is geared for the lay public and anybody with back pain. Dr. McGill guides the reader through a step-by-step process to identify their particular pain triggers, then based upon this assessment, guides the person on what they should stop doing and what they should do.


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Ultimate Back Fitness and Performance

From BackFitPro.com:

“Get the latest scientific evidence on back exercise – what helps and what hurts, and why. Professor McGill’s unique approach is based upon years of scientific research into back function of injured people through to elite athletes.”

“Ultimate Back Fitness and Performance” is geared for trainers, coaches, athletes, the lay public and anyone interested in a higher level of understanding to create better progression to enhance performance with injury resilience.

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