Team PRS Founder – Brian Carroll

Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion

Featured Videos

Featured Videos

Brian's Accomplishments

Brian's Accomplishments

About Brian Carroll

About Brian Carroll

Featured Blogs

Featured Blogs

Featured Podcasts

Featured Podcasts

Online Consulting

Online Consulting

Online Coaching

Online Coaching

Speaking Engagements

Speaking Engagements

Testimonials

Testimonials

Athlete, Author, Speaker & Coach

Gift of Injury

“Gift of Injury is an extraordinary book that proves the adage that safety is not the opposite of performance but a part of it. Packed with priceless cues, it is a must for every serious strength athlete and coach.“

— Pavel Tsatsouline, Chairman, StrongFirst, Inc.

10/20/LIFE

“Brian Carroll has been involved in Powerlifting for nearly 20 years. His years of ‘in the trenches’ knowledge and wisdom have helped me with insights concerning my own programming, my back rehab (our stories are similar) and his 10/20/Life strength training principles are proven over and over to help keep athletes honest, healthy and strong for the long haul.“

— Blaine Sumner “The Vanilla Gorilla” – IPF World Champion, IPF World Record holder and highest Wilks score in powerlifting history

Street Cred & Testimonials

“Gift of Injury pulls no punches, sheds light on what injury does to your physical and mental health and explains how to beat injury/pain to be happy once again! Every strength athlete should read this book to pull maximum performance out of the body while building injury resilience.”

— Ed Coan, Greatest Powerlifter of All-time:

“Back Mechanic and Gift of Injury are as much about injury prevention and performance optimization as they are about rehabilitation. And they’re not just for athletes. The simple and effective methods provide immediate and permanent results for everyone experiencing pain. Dr. McGill and Brian Carroll are changing lives.”

— Stan Efferding, Worlds Strongest IFBB Pro Bodybuilder:

Athlete, Author, Speaker & Coach

Meet Brian Carroll

Meet Brian Carroll

Meet The Team

Meet The Team

Team PRS Accomplishments

Team PRS Accomplishments

Team Logs

Team Logs

Shop Team Power Rack Strength – Best Sellers

Gift of Injury Book

Gift of Injury Book

10/20/LIFE Book

10/20/LIFE Book

Back Mechanic Book

Back Mechanic Book

The New Crowbar

The New Crowbar

Black Skull T-Shirt

Black Skull T-Shirt

Contact Brian

Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll