10/20/Life E-Book

Get the results you want by learning to coach yourself – the same way a superior coach would take you through an individualized program in a great gym. Learn what to program and when. Identify your weak points. Prevent injury.

Cutting Weight E-Book

A complete guide to performance weight cutting from a world class competitor.  Learn from a professional how to hit your target weight safely, with maximum performance.

E-Book Package

The ultimate package for both the 10/20/Life book and the Weight Cutting Manual. 15 years of world class knowledge distilled into a complete system you can use for the rest of your life.

Back Mechanic: The Step-by-step McGill Method

From BackFitPro.com:

“In an age where many doctors are uninformed on the proper treatment of back pain, and where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever.

In this book, world-renowned spine expert Dr. Stuart McGill reviews his research findings and incomparable patient success stories to provide you with the program to eliminate your own back pain.”

“Back Mechanic” is geared for the lay public and anybody with back pain. Dr. McGill guides the reader through a step-by-step process to identify their particular pain triggers, then based upon this assessment, guides the person on what they should stop doing and what they should do.

Ultimate Back Fitness and Performance

From BackFitPro.com:

“Get the latest scientific evidence on back exercise – what helps and what hurts, and why. Professor McGill’s unique approach is based upon years of scientific research into back function of injured people through to elite athletes.”

“Ultimate Back Fitness and Performance” is geared for trainers, coaches, athletes, the lay public and anyone interested in a higher level of understanding to create better progression to enhance performance with injury resilience.

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