30MIN RANT ABOUT SERVICES AND VALUE
Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
08
Mar
02
Mar
30MIN RANT ABOUT CUTTING WEIGHT
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
2 Steps Against Injury
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
28
Jan
75 Percent
When you do the right things for the majority of the time, don't let the other 25% dictate the results....
