Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
The mind is a powerful tool. If you learn to train the mind while the body heals, you'll be priming yourself for a healthy return to sport when the time is right....
When you do the right things for the majority of the time, don't let the other 25% dictate the results....
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