While diet undeniably plays a crucial role in healing and recovery, its effectiveness is contingent upon the specifics of your injury. Back injuries and the associated tissues—bone, ligament, nerve, or articular cartilage—heal differently....
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
The 2hrs you might spend training per day can be greatly enhanced by the approach you take in the other 22hrs. If your training is periodized or phasic, why shouldn’t your diet and...
This is the first time that I have really used a product that I felt was over exaggerated and I came out of it with a different thinking. Consider using CBD for any...
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