Five Recovery Adjustments for 2019
The key is a sustainable approach and staying with the changes. This part is easier said than done. We all know our body will fight change with everything that we are...
22
Jan
31
Dec
Discussing Pain Management
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
17
Dec
How I Survived the Summer
It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....
30
Nov
21
Sep
The Importance of Training
You’ll never be any kind of athlete without training, and the quality of your training matters....
