Online Coaching With Brian Carroll

Attack your weak points | Offseason & Peaking | Build athletic resilience | Build Strength for LIFE

About Online Coaching With Brian Carroll

Brian Carroll offers a wide variety of coaching services that WILL help you achieve your goals, no matter how big or small. Brian’s 20 years of ‘in the trenches’ lifting, coaching, learning, writing and rehabbing gives him the unique ability to help you achieve your goals with real-world validity and carryover like nobody else in the industry.

Brian has worked with all levels of male and female athletes in many respects. He’s coached multiple 2000 raw totals accomplished under 242lbs, multiple 2700lb totals (including himself) as well as countless totals over 2500lb! Brian openly admits that he’s made plenty of mistakes in his own training over the years. He’s learned the ‘hard way’ as established in his latest book Coauthored with Dr. Stuart McGill “Gift of Injury.” But, with these ‘hard-won’ lessons come a lot of wisdom that only those who’ve ‘been there’ can possibly obtain.

Since 2008, Brian has been doing remote, online training/programing/consulting/coaching when he took on powerlifter Zane Geeting as his first client. To this day, 10 years later, Zane is still utilizing Brian’s coaching and 10/20/Life training philosophy. Zane is also an integral part of Team PRS, as well as an endorsed 10/20/Life coach.

Great coaches know the science of how to expand the biological limits of their athletes, and then respect those limits to avoid injury. Brian Carroll knows how to build the injury resilient and high-performance strength athlete. He has been there himself and continues to coach others to reach their potential.

— Professor Stuart McGill- Professor of Spine Biomechanics & Author of “Back Mechanic”

“I first started working with coach Brian Carroll in mid-2008 as his first online training client. Neither of us knew exactly what to expect, but he was confident in his ability to get me stronger and I trusted his judgement. By the end of 2010 he had added over 300 lb to my total and taken me to a 2150 lb. pro total as a 220-lb. lifter. Brian’s 10/20/Life principles truly took me to the next level and have allowed me to hit multiple pro totals both raw and equipped since.”

— Zane Geeting Finance Manager, Pro Raw and Equipped Powerlifter

Another substantial success of Brian’s programming and coaching philosophy would have to be Lisa Guggisberg’s rise to powerlifting stardom. Lisa has nearly DOUBLED her competition lifts, increasing them by an outrageous 54%!

“Prior to working with coach Brian Carroll and using his 10/20/Life philosophy, my best competition lifts were a 220 lb squat, 115 lb bench and a 250 deadlift at 114 lb with a 585 lb raw total. I sought out Brian Carroll as a coach after a bad meet in 2014 where I went 3-9. Using Brian’s expert advice and ‘coaches eye,’ I started to build confidence as a lifter and changed my mental approach to training to work smarter, not harder. Since May of 2014, my best raw competition lifts increased to a 363 squat, 187 bench and a 402 deadlift with a 936 total at 114 lb. Recently, I started competing in multi-ply and accomplished an 1118 total in the 123 weight class. Both raw and multi-ply totals currently rank me as a top five all-time in both raw and multiply divisions. I have increased my raw total by 54% and remained 100% injury free since starting with Brian and applying the 10/20/Life philosophy to my training.”

— Lisa Guggisberg – Trial Paralegal and Pro Raw and Equipped Powerlifter

For over 10 years Brian has extracted immense success from all levels of individuals and athletes via online coaching. No matter the goal, whether you want to simply get stronger, compete in powerlifting, tighten up your lifting form, go down a weight class, get healthier overall, lose body fat or whether you require some guidance with a nagging back injury/tweak, Brian has you covered. (All Sales are Final and Non-refundable)

Nutrition & Supplementation Coaching & Guidance (10 or 20 weeks)

This service includes initial free skype consult with Brian, weekly check-ins with unlimited question & answer via email to help you stay on track each and every week. Custom diet, with adjustments made on a weekly basis (when necessary.) Nutrition can be scary & overwhelming if you overthink it. If you read enough studies, you’ll see there is so much conflicting info concerning diet, nutrition & supplementation. Cut through the nonsense and go with what has been proven to work without the dogma. Brian doesn’t believe in eliminating any macros completely from your diet, nor certain foods even if they are considered ‘bad’ for you. Brian’s nutrition motto is all about your goals: “eat to perform at a high level, no matter the goal.” The keys are timing, moderation and eating to perform, not for comfort. Food is fuel for the body and as such, it requires adequate nutrition to perform at its very best. From adding muscle with plans to go up a weight class in competition, to dialing-down bodyweight to make a cut to a lower class. Or, not quite sure what to eat to drop some unwanted bodyfat? Make it mindless, you have enough to worry about – let Brian navigate the ship for you and you reap the benefits of ridding yourself of unwanted, unnecessary stress.

Weight Cut Navigation for Competition (Final 2 weeks of guidance)

The service includes unlimited email communication during the final 2 weeks going into a competition. Even though Brian has written and published a very successful manual on cutting weight ebook – link—there are those that would rather have Brian’s 20 years of weight cutting experience in their corner (literally and figuratively), and only an email away during their cut. Please, waste the training cycle of your life, just to throw it all away with rookie weight cutting mistakes just to find yourself weak, depleted and devastated on meet day. You spend HUNDREDS of hours and THOUSANDS of dollars just to prepare, and travel to compete in a meet across the country, don’t let the performance of your life slip away to only save less than $100!

Nutrition & Supplementation Coaching & Guidance plus Weight Cut navigation for competition (10 or 20 weeks)

This service includes initial free Skype consult with Brian and everything services 1 & 2 offer.

Offseason PowerBuilding Programming & Coaching with Diet & Supplementation Coaching & Guidance with resident teamPRS Bodybuilder Tucker Loken and Brian Carroll. (10 or 20 weeks)

This unique service includes a free Initial Skype consult with both Tucker and Brian, programming, weekly check-ins, video review with constructive feedback, and unlimited email communication to help you stay on track each and every week. Brian and Tuck have been working ever so hard on their latest collaboration 10/20/Life – PowerBuilding, to be released later this year. This fusion of knowledge is sure to help you not only look the part but to become the part. Those that want a true hybrid: have the looks of a bodybuilder but the strength of a powerlifter, look no further. Powerbuilding is the ultimate marriage and evolution of what strength athletes seek today: abs on the beach, with a big squat & pull in the gym.

Offseason Powerlifting Programming & Coaching (10 & 20 weeks)

The service includes Initial Skype consult with Brian, programming, weekly check-ins, video review with constructive feedback, and unlimited email communication to help you stay on track each and every week. After receiving your intake form and initial Skype session with Brian is complete, he will then prepare a 100% custom training program specific to YOUR needs. Adjustments will be implemented on a weekly basis, but only when necessary. What is offseason? The offseason is the time to build strength, attack weak links that Brian will help you snuff-out and subsequently conquer via specialized assistance work. Simply doing more of the main movement to supplement a weak point in a squat, bench or deadlift is simply not enough, this must be done with specific movements. As a rule of thumb, offseason training volume (amount of total work) is generally higher, intensity is down and we stay in the safe zone of around 70-85% range, or less. This hard work that becomes apparent when it’s time to peak strength (in precontest or peaking phase). Brian will help you make the most of your precious time to become an efficient athlete inside the gym during the time you are not competing or preparing to compete. Brian suggests that you read 10/20/Life before seeking out his coaching to ensure familiarity with his approach, way of thinking and purpose for each individual workout.

Precontest/Peaking Powerlifting Programming & Coaching (10 weeks)

The service includes initial free Skype consult with Brian, weekly check-ins, video review of all of your lifts with unlimited question & answer via email to help you stay on track each and every week. What is precontest? In many ways, precontest is the opposite of offseason training in a few ways. You are now building momentum toward the meet day/test day with a proper peak and taper. Strength is typically built in the offseason, but it shows up during the precontest phase of training and of course when you do it correctly, it’s present meet day/test day (the only time it counts). If you’re sick of ‘killing it’ in training but get left in the dust on meet day, Brian will guide you to hold back in training, build proper training capacity, peaking at the right time, pick intelligent numbers on meet day and most importantly help you make the most out your meet!

Offseason & Precontest Powerlifting Programming & Coaching (20 weeks)

This service includes initial free Skype consult with Brian, weekly check-ins, video review of all of your lifts. This also includes a full 10-week offseason plan to attack your weak points, and to get you ready for the final 10 weeks of training which will bring you into the meet.

VALUE DEAL – Precontest or Offseason Powerlifting Programming & Coaching with Diet & Supplementation (10 weeks)

This service includes initial free Skype consult with Brian, weekly check-ins, video review of all of your lifts. This also includes diet and supplementation as described in option 1.

VALUE DEAL – Precontest or Offseason Powerlifting Programming & Coaching with Diet & Supplementation (20 weeks)

This service includes initial free Skype consult with Brian, weekly check-ins, video review of all of your lifts. This also includes diet and supplementation as described in option 1.

Back Injured Athlete Wanting to Return to Sport (contact for options and availability)

Brian has the extremely rare & unique perspective of working alongside Dr. McGill on multiple levels. Not only has Brian successfully rehabbed his lower back with the explicit guidance of Dr. Stuart McGill, he recently co-authored the immensely successful book (with McGill) “Gift of Injury.” Gift of injury not only documents the entire rehab process but provides you with the necessary algorithms to create your very own custom rehab program. Or, better yet – for those pain/injury free; Gift of Injury will help you maintain your athleticism, maximize your performance while avoiding injury. Brian suggests that you read Back Mechanic & Gift of Injury, first, to gain an understanding of your injury/pain triggers to eliminate the cause, right way.

“My sport history is one of eclectic taste and at one point, in my younger days, I served many masters. I have devoted living my life to exploring physically demanding contact sports as well as some of the most competitive Strength Sports in the world. After years of Muay Thai, Rugby, Powerlifting and Strongman, my dance with the devil came to an abrupt halt. Ignoring proper day to day mechanics, making bad training decisions and working through what I thought were simply nagging discomforts, I woke up one day with severe back pain, leg numbness and little to no range of motion. The freedom of life had been stripped from me. I had heard of Brian having worked closely with Dr. McGill and of how he had become a great example of rehabilitation and recovery. At first I was hesitant to work with Brian because I was afraid of letting go of my sport and I knew the discipline that this path required would be unlike anything I had faced before. Making the decision to sit down on a Skype call with Brian, adopt his 10/20/Life approach and start my journey on my back rehab was life changing. To many this may sound over the top or cliché, but to those of us who have felt real injury and the isolation of back pain we know very well that the day to day demand is like no other. Having been coached by Brian for over a year now has completely reinvented my training as well as my perception as a coach and gym owner. What was prescribed to me as an “athletic death sentence” transformed into a chance to come back stronger than ever in all facets of my life and athletic career. I now sit in the driver’s seat of my comeback into Strongman as I seek to return to the national stage, compete at the world level and fight for the state title. None of these would have been possible without Brian’s calculated training, stern weekly conversations and what he would call my “Gift of Injury.”

— Michael De La Pava owner and head coach of The Battle Axe Gym
Strongman 105kg
Powerlifter
Rugby Player (Miami Tridents)
Muay Thai Fighter

Contact Brian

Contact Brian Carroll


Contact Brian Carroll

Contact Brian Carroll



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