08 Oct

Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...

01 Oct

First, let’s define low back pain. The lower back consists of five lumbar vertebrae and five sacral vertebrae. Low back pain can originate from various sources, including disc, ligaments, vertebrae, bones, facet joints,...

17 Sep

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

15 Aug

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

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