Why I Hate the Jefferson Curl
Every few years, the fitness world gets obsessed with a new “cure-all” exercise that promises bulletproof results. One of the most persistent offenders? The Jefferson curl. Once again, I’m seeing it make the...
20
Jun
13
Jun
Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions
If you’ve ever reached out to me and said, “Brian, I’ve got an L4/L5 or L5/S1 disc bulge—what do I do?” you’re not alone. These are the two most commonly affected areas of...
11
Jun
Pushing the Limits: Why Eric Bugenhagen’s Wild Lifting Style Deserves Respect
I’ve been captivated lately by Eric Bugenhagen — and not in a mocking or critical way. The guy’s doing absolutely unhinged, rounded-back deadlifts, belt squats with Jujimufu standing on the platform, and bizarre...
01
May
Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training
When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...
05
Apr
Are Bulgarian Split Squats Worth It?
Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...
