Powerlifting Archives - Power Rack Strength

03 Dec

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...

29 Nov

Building the 1306-Pound Squat: A World Record Journey

Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...

29 Oct

Avoid Burn Out In Strength Training (DO THIS!)

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

15 Oct

Squat Stance and Warm-Up: HOW TO DO IT RIGHT!

During my warm-up with the barbell, I began with my narrowest stance, gradually widening it with each increase in weight until I reached my competition width. This strategy prepared my hips for the...

08 Oct

How Training Changes With Age (THIS MATTERS!)

Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...

Are You an Over-Corrector? Understanding the Impact of Over Analysis and Overdoing It

Building the 1306-Pound Squat: A World Record Journey

Avoid Burn Out In Strength Training (DO THIS!)

Squat Stance and Warm-Up: HOW TO DO IT RIGHT!

How Training Changes With Age (THIS MATTERS!)

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