Gift of Injury Archives - Power Rack Strength

06 Mar

When Discipline Becomes Destruction: Understanding Exercise Addiction

I want to speak directly to a specific group of people. Not the ones who simply enjoy training every day or the ones who feel better after getting a workout in. I’m talking...

04 Mar

The Hardest Part of a Back Injury Isn’t the Pain

When most people think about a back injury, they think about pain. The burning down the leg, the deep ache in the low back, or the nerve symptoms that seem to show up...

28 Nov

Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill

Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...

26 Nov

The McGill Pull-Up: One Rep, Maximum Intent.

In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...

21 Nov

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

When people ask me where the “lifters wedge” truly clicked for me, I always point them back to my follow-up trip to Waterloo in November of 2013. This was after the initial assessment...

When Discipline Becomes Destruction: Understanding Exercise Addiction

The Hardest Part of a Back Injury Isn’t the Pain

Shallow Hips, Loose Rigs, and Hard Lessons: Commentary on My First 2013 Visit With McGill

The McGill Pull-Up: One Rep, Maximum Intent.

Rebuilding the Lifters Wedge: Lessons From My 2013 Follow-Up With Dr. McGill

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