Florida McGill Method Provider | Coach, Author, Powerlifter | Multiple All-time World record holder | 22 years in the strength game | First to squat over 1300 in competition
“Gift of Injury is an extraordinary book that proves the adage that safety is not the opposite of performance but a part of it. Packed with priceless cues, it is a must for every serious strength athlete and coach.“
— Pavel Tsatsouline, Chairman, StrongFirst, Inc.
“Brian Carroll has been involved in Powerlifting for nearly 20 years. His years of ‘in the trenches’ knowledge and wisdom have helped me with insights concerning my own programming, my back rehab (our stories are similar) and his 10/20/Life strength training principles are proven over and over to help keep athletes honest, healthy and strong for the long haul.“
— Blaine Sumner “The Vanilla Gorilla” – IPF World Champion, IPF World Record holder and highest Wilks score in powerlifting history
In Stu's words, "If someone can get better from going to the chiro or physio, I'm thr...
This article aims to help those who want to utilize the McGill Big 3 and clarify thin...
You don't want to get loose, then try to correct. You want to get stiff, pull the sla...
Posture and back pain are very complex discussion that needs nuance. In this video, D...
“Gift of Injury pulls no punches, sheds light on what injury does to your physical and mental health and explains how to beat injury/pain to be happy once again! Every strength athlete should read this book to pull maximum performance out of the body while building injury resilience.”
— Ed Coan, Greatest Powerlifter of All-time:
“Back Mechanic and Gift of Injury are as much about injury prevention and performance optimization as they are about rehabilitation. And they’re not just for athletes. The simple and effective methods provide immediate and permanent results for everyone experiencing pain. Dr. McGill and Brian Carroll are changing lives.”
— Stan Efferding, Worlds Strongest IFBB Pro Bodybuilder:
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Back Mechanic Book |
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