Performance Enhancement & Injury Resilience Specialist | Consultant, Coach, Author, Retired WR Powerlifter | 22 Years In The Strength Game | First To Squat Over 1300 In Competition
As a McGill Method Certified Practitioner, Brian Carroll is dedicated to helping clients reduce the risk of low back pain and injury, improve their health outcomes, and enhance their performance. His approach is intensely personalized. He uses his experience working with Professor McGill in history-taking and movement assessment information to craft corrective/therapeutic and performance-enhancement exercises that precisely meet his clients’ needs.
Over the past decade, Brian has worked alongside Professor Stuart McGill, his co-author of ‘Gift of Injury.’ He has shared his knowledge through courses and seminars worldwide, aiding others in recovering from back injuries. His successful track record with athletes and individuals of all ages, helping them regain a pain-free lifestyle and improve well-being, regardless of their goals, is a testament to his effectiveness.
Brian Carroll’s PowerRackStrength (PRS) Testimonial: Taking Cody from crippling back pain back to squatting 600+ pounds! Back pain doesn’t need to be the end of doing what you love! If you are in need of a coach or suffer from low back pain, click the link below to set up an online consultation with me now! View Video Testimonial
In this video, Brian sits down with Tom, Jacob, and Cody from Kratos Barbell in Tifton, Georgia. They discuss Cody's back injury journey, training 10/20/LIfe, and more! View Video Testimonial
In this video, we hear from Mike De la Pava and his journey to recovery from his back injury. Mike discusses the serious effects an injury can have on one's mental health, his struggles, and how he was able to pull through and make his "come back". Lastly, he shares what advice he would give to new lifters. View Video Testimonial
"Brian’s coaching will be a game changer in your life. First off, I will say that anyone who chooses Brian will not only come away with more tools to manage their back injury but will also be a wiser person about their physical health in general. As Brian says, “I would be doing you a disservice if I didn’t tell you this.” He truly wants to help and share his knowledge. He will give you the tools to control your pain and start healing. As someone who had been to countless physical therapists and pain management clinics, Brian was the only one who truly helped me and showed me that there was hope for the future. Thanks Brian"
"Brian went to school with my Dad in the 90s and they are good friends. My entire family has a history of back pain, myself not removed. I am now a senior in high school, playing football pain-free on both sides of the ball, and I hope to play on the next level. Last year, after working with Brian during our initial session, my max bench was around 225; just this weekend, I benched my first 275 lbs! Thank you, Brian!"
"I had the opportunity to work with Brian Carrolll for most of 2023. In 2019, I blew my back out after a deadlift and was in agony. After a trip to the ER and seeing specialists for years, In June of 2023, I saw Brian for an in-person assessment. Brian Carroll is the first person to have ever given me an actual assessment and determined and taught me about the cause or causes of my pain. As I have transitioned back to doing my own training, I am now back to competitive powerlifting and understand my limitations and the traps I fell into setting world records and understand the parameters Brian outlined for me. Brian is one of the best in the field."
"After a serious car accident, I met Brian about 12 years ago. We both worked as massage therapists and I have seen Brian's transition into a back specialist shortly thereafter, but first as someone helping lifters, then gen-pop and athletes all over the world. Brian has taught me a great deal about back pain, and as a Massage Therapist and a Physical Therapist, Brian has helped me with my training and pain, and we have also shared many clients/patients together. Brian offers a unique service for failed back cases; I've sat in on assessments, have helped him with them, and know this is the real deal. I suggest all of my back-pained clients see Brian Carroll in Jacksonville, FL."
"My sports history is one of eclectic taste. At one point in my younger days, I served many masters. I have devoted my life to exploring physically demanding contact sports and some of the most competitive Strength Sports in the world. Kickboxing, rugby, powerlifting, strongman, I did it all. Then, my back failed me, as did so many other people in the medical industry, treating me with cookie-cutter approaches. At first, I was hesitant to work with Brian because I was afraid of letting go of my sport, and I knew the discipline required on this path would be unlike anything I had faced before. I now sit in the driver’s seat of my comeback into Strongman as I seek to return to the national stage, compete at the world level, and fight for the state title. None of these would have been possible without Brian’s calculated training, stern weekly conversations, and what he would call my “Gift of Injury." UPDATE: Six years later, I have competed successfully in strongman, bodybuilding, and highland games while maintaining a pain-free life."
"I was into boxing my whole life. I had to be destroyed physically before I could admit what I was doing wasn't working. My career as a soldier didn't help either. Eventually, the pain ended my career in the army, along with the depression. Before your guidance, I was in constant pain and unable to walk without a cane! 2015-17 shots quit working at all. Horrible pain. Very depressed. Now I walk again, just about every day! I often walk for extended periods over 45 minutes with minimal pain. I also do various exercises, work on ladders, work down low on the ground occasionally, and more. Thank you and McGill for giving me a lot of my life back."
"I tell everyone I can if you have back issues, contact Brian. He does a super thorough assessment with you and understands what your back needs. I was in pain for a few years after two failed surgeries. Since I started working with Brian, my nerve pain has diminished totally, and I feel strong physically. I'm so thankful!"
"Before I met Brian and learned about spine hygiene, I was hunched over my shopping cart and miserable due to back pain. After meeting Brian and following his plan, I am working toward my first 400-lb bench at 50 years young, PAINFREE. "
"I met Brian four years ago during the pandemic when I started having back pain. Brian showed me how to live and not let back pain prevent me from enjoying life. Over the last four years, Brian has continued to coach and consult me with my lifting progressions as we have done a complete rebuild. In 2023, I benched my first 405lb raw with Brian's help. I recently competed in my first powerlifting meet, pulling 550lb! Thank you, Brian! "
"I’m a 50-year-old former powerlifter and strongman competitor. I first hurt my lower back when I was a senior in high school playing baseball. I was trying to beat a throw to first base and felt something pop in my lower back when I stepped on the base. A couple of years ago, I bought Gift of Injury and Back Mechanic and “loosely followed the instructions” and found a little relief, but not enough to matter. In April 2021, I reached out to Brian because I saw a video of him squatting 1306 and thought, how in the world is that possible with the damage I had read about that his back had? After our phone consultation, he had me doing big 3 two times a day and religiously walking three times a day, along with telling me I had to change my movement patterns, stop squatting and deadlifting, and let the pain settle, which was probably the hardest thing I had done in a long time. A few weeks later, I went to Jacksonville, and Brian did a full hands-on assessment and gave me a game plan, which I followed to the letter the best I could. It’s been almost a year, and after continuing to move well and doing the big 3 along with walking, suitcase carries, etc. I honestly have a core of iron. I am back to squatting and deadlifting heavy again with no pain, which is a miracle. Brian’s guidance has changed my life because I just figured that low back pain was what I had to look forward to for the rest of my life. After all, the chiropractor said I had degenerative disk disease, which I’ve learned is not true at all. Thank you so much. Also, I'm already back to walking with the 700-lb yolk, Pulling 600 with no pain whatsoever, and squatting 550lb raw. I can tell you this—I never expected to squat over 500 again or ever be pain-free, for that matter! "
"Brian was able to adjust my squat and deadlift form to make it more efficient for my build. I’ve never felt tighter or like a wound spring in the hole of my squat before. His coaching is excellent, and I am excited to see how much better my lifts will become with what I have learned!"
"I started with Brian about three weeks ago. I visited him for in-person training last week to check my lift form. Brian was super welcoming from the time I arrived. He took me through his recommended warmups, and we made some changes to my form for squats, bench, and deadlifts. It was a great experience, and I would highly recommend it to anybody on the fence. I can’t say enough good things about my experience so far with Brian. *Edit* I’ve been with Brian for a while now, and my back couldn’t be better. Patience and consistency are key. Brian is honest, straightforward, and genuine. Trust the process and get started as soon as possible! I have now squatted and deadlifted over 600lb pain-free, once again! "
"Brian is extremely professional, and I appreciate his willingness to work with my schedule, be straightforward with me, and, most importantly, not give black-and-white answers. I have come to appreciate the McGill method because while it is based on principles, there is a ton of strategy involved, as all of us have our own pain triggers we have to work around with jobs, training, and our daily lives. Brian covers this in our sessions. I know that I am still in the early stages of rebuilding my back and have not healed, but I 100% believe in the McGill Method and Brian's professional guidance. Update edit* I am back to lifting; squatting and deadlifting are pain-free!"
"It was about a year ago on a cold morning when my back pain started to go off the rails after "tweaking" my back on a heavy set of squats. I was frustrated and could not understand what I had been doing wrong, so I reached out to Brian. I was familiar with his books and the work he had done with Dr. Stuart McGill, and I knew I needed a professional's guidance. Brian and I had a few virtual sessions where he outlined an excellent plan to get out of pain. Once the pain had mostly subsided, I decided to have an in-person session with Brian, where he gave me a full assessment and outlined a plan for rebuilding what I had broken. I've not had a relapse in back pain since, and I owe it all to Brian's coaching and guidance. If you're considering reaching out to him, do it. You won't regret it! Update Edit* I am back to lifting pain-free."
"At first, I just watched Brian's (beneficial) YouTube videos, but I decided to take the plunge and hire him to coach me. It was the BEST decision. I zoom with him every couple of weeks for a half an hour. He has created a personalized PT program for me that is evolving as I heal. He has also coached me through big life changes that involve sitting and using my back more than usual--recently, I moved states, AND my husband had a big hip surgery. Thanks to Brian, I've been able to tackle those challenges while preserving the healing gains I've made to my back. I cannot say enough good things about him. I have been to many doctors and physical therapists, and none of them have been able to provide me with a sensible, step-by-step plan to help me heal my back. Thankfully, Brian has!! I highly recommend his coaching!!!"
"Working with Brian is an absolute pleasure. His coaching is focused, precise, and professional, and he makes you feel immediately at home. I had the peace of mind of being in good, knowledgeable hands and the ease of hanging out with one of the guys. It really has been the best of both worlds thus far, and I'm eager to continue learning everything I can from him. You won't make a better investment in your health than getting Coach Carroll or one of his colleagues to work with you."
"I have been working with Brian for about a year now. I’ve had daily back pain with two herniated discs for several years, and about 3 to 4 times a year, I would pull my back out and be down for three or four days. I started working with Brian and read his book Gift of Injury. Within a couple of weeks of following Brian’s instructions on daily movements and doing the exercises he instructed me to do, I was almost pain-free. After a couple of months, I was pain-free with just a little pain in the mornings. Working with Brian has completely changed my outlook about my back. I pretty much just convinced myself that I would not be able to function or do things I used to be able to do anymore because of my back issues. Now I am confident that as long as I continue to follow Brian‘s instructions and training I will not be hindered from doing certain things because of my back."
"After a mutual friend, Ken, connected us, Brian came to my gym to teach and coach me and my entire family his approach to core training, squat and deadlift form, and movement coaching. Thank you, Brian, for your time and expertise! World-Class! Great meeting with you, Brian! "
Brian saved my writing career by helping me overcome chronic back pain after all other options had failed. His holistic approach also helped me with the psychological and mindset issues that come with back pain. He’s a master at his craft and pays attention to the slightest details that become leverage points to progress and sustainability. He also got me back to cycling, which I thought impossible. Above all, he’s an all-around great person and a pleasure to work with.
I've been working on my back injury with Brian since December 2023, and I must admit I never felt my back as good as I do now. I actually traveled to Florida for an in-person assessment and so far we've kept working online.. I'm basically pain free on a daily basis, although I know I might/might not even be half way through 100% recovery, results have been tremendous so far. Brian is very knowledgeable on this matter, and he will guide you and answer every question with precise details of the why, when, and how of things... I can't imagine what it is for me in the following months if I'm already feeling amazing five months into rehab... For all backpained people worldwide, if you are genuinely into getting healed, you must understand that any sacrifice is worth doing... You will have to do it sooner or later; the sooner, the better. I couldn't be more grateful to Brian for these first five months in my back rehab. I want to mention that I'm a competitive powerlifter, strongman, and martial artist. I can't wait for what's coming in the following months for my back!
Brian offered what the literature and papers could not: feedback. Brian improved and tailored the program I had started on my own (after reading the two books) by modifying the rep schemes, exercise frequencies and selection, workout timings, etc. Additionally, although we only met virtually, he was able to coach me on the big 3 and some other movements to ensure proper execution. Having someone listen to your story, provide feedback on current progress, and share personal experiences with similar troubles/successes proved vital to my recovery. Not many people can relate to the kind of debilitating back injury that I, and others, have had to face and overcome, but Brian is one of the few who can. Although I am not (yet) at 100%, my progress trend over time has been positively linear and I am confident that I will come back stronger than before.
I was struggling with my squat form for a while and couldn’t progress in weight due to fear of injury. Brian helped me adjust my form and understand what I was doing wrong and WHY it was wrong. Brian’s unparalleled coaching and professionalism are the key factors to my success in hitting my weight goals. Brian took the time to listen to my questions, repeat steps in the process, and allow me to write down and video certain aspects for my future knowledge. You won’t find a service anywhere else that comes close to this. I felt comfortable, and more importantly, I felt confident in understanding why I was changing my form and the science behind efficient movement. I would recommend Brian to anyone who needs form assistance, programming questions, or efficiency help with lifts. Thanks, Brian
During jujitsu training, I injured my lower back (severe L4/L5 herniation). As a member of the US military special operations community, I got advice from medical support personnel familiar with acute athletic injuries who suggested sports physical therapy. After 2-3 weeks of conventional sports therapy, the back pain began to radiate into my glute, hip flexor, and quadriceps, and I noticed pronounced atrophy of the mid quad. Not only was i not getting better but I was getting worse. After a few minutes online with Brian, I knew I was in good hands with someone who understood my mindset and how to deal with athletes, and I immediately decided to fly down to Florida. Brian's demeanor and professionalism assured me I was in the right place. He took his time and answered every question I had. I was able to get out of pain and become functional again. Most helpful was Brian explaining to me that each case was unique and that recovery is not linear. He made me understand it takes time and not to rush into failure or reinjury, which I had done so many times in the past. I am now mission-ready, have been recently promoted, and made it through yet another selection at 57 years old!
After training with the Conjugate Method to boost my athletic performance as a D1 lacrosse player, I encountered Brian Carroll, who introduced me to a life-changing regimen. While Conjugate helped me build strength quickly, it also came with persistent minor injuries and left me completely drained, often diminishing my performance on the field. Over time, workouts became a grueling chore rather than an enjoyable experience. Switching to 10/20/Life, as introduced by Brian, was a game changer. I immersed myself in the book and applied the principles I learned. Not only did my performance metrics surpass previous plateaus, but I also experienced a significant improvement in my overall well-being. With 10/20/Life, I can train intensely and efficiently, and still have ample energy for daily activities. It has led me to achieve personal records I once thought were unattainable, enhanced my strength and recovery, and revitalized my enthusiasm for training. 10/20/Life is now my go-to training method, and I plan to use it exclusively for the foreseeable future.
"When I got injured, I wanted to work with someone who has had a similar experience. Someone who would understand wanting not only pain relief but also recovery and better resilience after the injury. In less than nine months, I was able almost to eliminate all pain and discomfort in regular life. I'm steadily progressing in training, and my back is getting stronger. My recovery has gone very well under Brian's guidance. Brian listens to feedback and applies his knowledge of my unique and specific injury and life. I would recommend Brian to anyone looking for help with back pain, especially those who want to be proactive in their recovery."
“Just as the pandemic hit, a lingering back injury hit an all-time high and there was really no escaping it. I purchased “Gift of Injury” and read the entire thing cover to cover in three days. I soon connected with Brian for a consult/assessment and he immediately offered 1:1 support to dive into my specific injury and determine my pain generators. I was extremely grateful for his assessment, help, advice, and guidance during this tough time in my recovery. Despite the time differences and residing in different countries, he stayed in consistent communication with me and asked for frequent updates to ensure I was staying on the right track. At the start of our work together, we started over only walking and doing the big 3, then soon progressed to carries, then goblet squats with a 14kg kettlebell; fast forward a few months – just last weekend I was able to hit near max lifts once again, but PAIN-FREE and with proper lifting mechanics and form cues I learned from Brian while starting over. I am grateful for the learnings I’ve taken from Brian, you can tell his passion is to help others. By bringing his own experiences to his work makes him even more of a unique coach.”
I reached out to Brian in August of 2021 after I went through Army Special Forces Assessment and Selection. My MRI showed a massive herniation between L4-L5, disc degeneration along the whole lumbar spine, with a couple of other less dramatic herniations as you moved up the spine. I had been in pain for years and tried every avenue, including acupuncture, dry needling, chiropractic, massage therapy, medication, traction tables, rest, etc. After Selection, I was going on four months of sleeping 1 hour a night at best while on my hands and knees because that was the only position I didn't have shooting pain down my leg. I was at an all-time low. I reached out to Brian to get his take on what my MRIs and symptoms might mean for my future. I trusted his knowledge and expertise due to following him and Dr. Stu McGill for years while I was powerlifting. He was brutally honest, a breath of fresh air compared to the surgeons I had seen. Unfortunately, my herniation was so bad that I decided to have the surgery, knowing it could end my career in the military. I could take no chances. Post-surgery, I took full advantage of working with Brian. The personalization of his protocol allowed me to finish the rest of the Q course to become a Green Beret. During the course, I was put through a myriad of events that are not in the slightest bit safe for a healthy back, let alone my back that was just operated on. However, Brian was with me every step of the way, adapting our program to meet the needs of the military and my personal goals. This resulted in me exceeding every maximum standard put in place before me. Thanks to his advice and support, I am now a Green Beret with a bright future. He has not only been a great coach but also a great mentor and friend. You won't find another guy like this.
Regarding Brian Carroll's One-on-One Consultation - if you're truly serious about the long haul of strength training and need in-depth education to understand your back and spine, then investing in a consultation with Brian is a priority. As a lifetime Firefighter, Brian opened my eyes to understanding the importance of investing time daily in overall spine and back health and maintenance. He's personally written books about his humbling experience of destroying his own back and then rehabbing it to be even stronger while partnering up with one of the best Spine Doctors in the world to define education. Within minutes of the consultation, you will see Brian's vast knowledge and experience of proper lifting techniques, emphasizing form. Brian is your choice if you want your overall foundation of strength to excel to levels you didn't know you could achieve.
In 2018, I suffered a disc herniation in my lower back, and since then, I have not been able to squat to a functional level. Despite eventually becoming pain-free, working around my farm and property was difficult. I would try to regain my squat depth cautiously but continually induce minor flare-ups and stop pushing. Being a physical therapist, this outcome became frustrating and disheartening. But within 10 minutes of working with Brian, he brought my squat to below 90*, with no pain or the usual strain. I had no idea my hips could do this without my back paying the price. His precise cues and knowledge of how to adjust made this seem effortless. Brian is a master at coaxing out your true potential, all while ensuring you protect your spine. This is invaluable. Thank you, Brian!
I came to Brian in 2021 because every Doctor I went to told me I was done lifting and would never be out of pain. I heard of McGill and Carroll, so I connected with Brian Carroll virtually first, then I flew from Austin, Texas, to see him for a 3-hour assessment in Jacksonville, Fl. Fast forward 1.5 years later, and I am pain-free and now a WBFF Bikini Pro. I appreciate your help, Brian! Thank you for your coaching, guidance and positivity.
Brian is the best of the best. My back was so bad I was legitimately suicidal. I never thought I’d be able to tie my shoes without pain let alone lift a barbell again. I’ve since surpassed my best deadlift by 40+ lbs with a 777 lb deadlift. I’ve referred many people to Brian’s books and knowledge he’s the best
I got connected with Brian in 2020 after a long bout of back and neck pain from a car accident in 2017. His coaching has been such a relief because it has taught me to finally be able to practice proper lifting mechanics and spine hygiene so I can stay active in a healthy way. The training twice a week, paired with the PRS CBD cream, roller and drops, has made dramatic improvement in my overall well-being. My husband and I use the CBD products for daily maintenance, tight muscle massage, and we use the cinnamon drops for a more restful sleep at night. I am so grateful to have found a trainer who understands my injury and a method that allows such peace back into my life.
I’ve dealt with chronic back pain for over 10 years. I tried literally everything short of surgery and injections, but failed to find any long term solutions that worked for me. One session with Brian legitimately changed my life. He educated me on micromovements and was able to quickly observe bad movements I was doing. Then he showed me good alternative movements that could have a major impact on daily pain management. The handful of simple daily exercises he taught me strengthened my core in a balanced way that quickly reduced my chronic pain. One year later I'm happy to report that my chronic pain has been virtually eliminated and I'm back to playing sports and enjoying activities that I haven't been able to do for a decade. Brian is the real deal. Thank you Brian!!
Brian is a great person and one of the most knowledgeable people I’ve ever met in the industry on not just powerlifting and peak performance but on minimizing back pain and returning to action quickly! Thanks for all that you do Brian! Highly recommended!
After getting a back assessment with a McGill clinician, I wanted to get back to the activities I enjoy but didn't know how to work my way there. I have been working with Brian for a few months now and I overcame the emotional and physical hurdles of rehab. Brian is an elite athlete to the service of the common people and he has a lot to teach, as long as one be realistic with their goals and put some work in it. Personally, my goal was to gain longevity and build resilience to be able to run, bike and workout a few times a week. Thanks to Brian, I knew this was attainable and we found a safe strategy to get there. It is particularly impressive that he could workshop exercises given that we only have worked online. I believe that everyone - not just powerlifters - should incorporate Brian's tailored method in their daily life (instead of blindly trying general exercise/stretch program).
I came to see Brian because of a back injury I've had for over 10 years! After all this time I've never had anyone show me or help me the way he did after only a 4-hour McGill method evaluation. I am early on in working with him, but I am certain if anyone can help fix my spine (or lose the pain) it's Brian. I highly recommend to anyone struggling with back pain.
I’ve been working with Brian since February of 2023 and I have nothing but good things to say. Through his in person assessment and video calls, he has effectively been able to identify why my back was hurting as well as create an effective program to get me on the road to recovery. Brian was able to figure out what 3 doctors, 2 physical therapists and 1 chiropractor couldn’t! Without Brian, my life would be one filled with constant pain but with Brian, I’ve been able to manage and progress after over a year of compounding pain. I would recommend the time and fiscal investment to go see him in person as his assessment was the most in depth care I have received for my back. Go see Brian and get healed!!
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. Since 1999, Brian Carroll has been a competitive powerlifter, one of the most accomplished lifters in the sport’s history. Having lifted at the elite world-class level since 2005, back from a devastating back injury in 2012 that broke multiple bones and most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free).
He is now dedicated to helping others avoid the mistakes he made in the past through private and group coaching. Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and McGill authored the best-selling book about Brian’s triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
Dr. Jim is a Board-Certified Physical Medicine and Rehabilitation Specialist who has dedicated his career to helping people overcome chronic pain without unnecessary surgeries or l...
In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this firsthand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Dr. Stuart McGill – Brian Carroll, World Record Power Lifter- reset his training and life to fight back to the top of the winner’s podium. Brian is pain and symptom-free to this day, after competing for seven years post-McGill meeting, and retired after being the first man to squat over 1300lbs, regardless of weight class, in 2020.
“Gift of Injury is an extraordinary book that proves the adage that safety is not the opposite of performance but a part of it. Packed with priceless cues, it is a must for every serious strength athlete and coach.“
— Pavel Tsatsouline, Chairman, StrongFirst, Inc.
From The Author and creator, Brian Carroll: “Learn to be your coach — With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself—the same way a superior coach would take you through an individualized program in a great gym. We start with a thorough examination of your weak points because that’s how quality coaching works. The idea is to show you what to program and when based on your squat, bench press, and deadlift weaknesses. This sounds simple, but it’s something most people don’t even consider, much less put into practice.”
“Brian Carroll has been involved in Powerlifting for nearly 20 years. His years of ‘in the trenches’ knowledge and wisdom have helped me with insights concerning my own programming, my back rehab (our stories are similar) and his 10/20/Life strength training principles are proven over and over to help keep athletes honest, healthy and strong for the long haul.“
— Blaine Sumner “The Vanilla Gorilla” – IPF World Champion, IPF World Record holder and highest Wilks score in powerlifting history
Gift of Injury Book |
10/20/LIFE Book |
Back Mechanic Book |
PRS CBD |
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