I picked sets of 3 for the next week, so Saturday, I worked up to 5 plates on the SSB...
Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion
“Brian Carroll has been involved in Powerlifting for nearly 20 years. His years of ‘in the trenches’ knowledge and wisdom have helped me with insights concerning my own programming, my back rehab (our stories are similar) and his 10/20/Life strength training principles are proven over and over to help keep athletes honest, healthy and strong for the long haul.“
— Blaine Sumner “The Vanilla Gorilla” – IPF World Champion, IPF World Record holder and highest Wilks score in powerlifting history
“Gift of Injury pulls no punches, sheds light on what injury does to your physical and mental health and explains how to beat injury/pain to be happy once again! Every strength athlete should read this book to pull maximum performance out of the body while building injury resilience.”
— Ed Coan, Greatest Powerlifter of All-time:
“Back Mechanic and Gift of Injury are as much about injury prevention and performance optimization as they are about rehabilitation. And they’re not just for athletes. The simple and effective methods provide immediate and permanent results for everyone experiencing pain. Dr. McGill and Brian Carroll are changing lives.”
— Stan Efferding, Worlds Strongest IFBB Pro Bodybuilder: