I reached out to Brian in August of 2021 after I went through Army Special Forces Assessment and Selection. My MRI showed a massive herniation between L4-L5, disc degeneration along the whole lumbar spine, with a couple of other less dramatic herniations as you moved up the spine. I had been in pain for years and tried every avenue, including acupuncture, dry needling, chiropractic, massage therapy, medication, traction tables, rest, etc. After Selection, I was going on four months of sleeping 1 hour a night at best while on my hands and knees because that was the only position I didn't have shooting pain down my leg. I was at an all-time low. I reached out to Brian to get his take on what my MRIs and symptoms might mean for my future. I trusted his knowledge and expertise due to following him and Dr. Stu McGill for years while I was powerlifting. He was brutally honest, a breath of fresh air compared to the surgeons I had seen. Unfortunately, my herniation was so bad that I decided to have the surgery, knowing it could end my career in the military. I could take no chances. Post-surgery, I took full advantage of working with Brian. The personalization of his protocol allowed me to finish the rest of the Q course to become a Green Beret. During the course, I was put through a myriad of events that are not in the slightest bit safe for a healthy back, let alone my back that was just operated on. However, Brian was with me every step of the way, adapting our program to meet the needs of the military and my personal goals. This resulted in me exceeding every maximum standard put in place before me. Thanks to his advice and support, I am now a Green Beret with a bright future. He has not only been a great coach but also a great mentor and friend. You won't find another guy like this.

Adam Hugeman, United States Army Special Forces

Regarding Brian Carroll's One-on-One Consultation - if you're truly serious about the long haul of strength training and need in-depth education to understand your back and spine, then investing in a consultation with Brian is a priority. As a lifetime Firefighter, Brian opened my eyes to understanding the importance of investing time daily in overall spine and back health and maintenance. He's personally written books about his humbling experience of destroying his own back and then rehabbing it to be even stronger while partnering up with one of the best Spine Doctors in the world to define education. Within minutes of the consultation, you will see Brian's vast knowledge and experience of proper lifting techniques, emphasizing form. Brian is your choice if you want your overall foundation of strength to excel to levels you didn't know you could achieve.

Tony Batycki, FireFighter

In 2018, I suffered a disc herniation in my lower back, and since then, I have not been able to squat to a functional level. Despite eventually becoming pain-free, working around my farm and property was difficult. I would try to regain my squat depth cautiously but continually induce minor flare-ups and stop pushing. Being a physical therapist, this outcome became frustrating and disheartening. But within 10 minutes of working with Brian, he brought my squat to below 90*, with no pain or the usual strain. I had no idea my hips could do this without my back paying the price. His precise cues and knowledge of how to adjust made this seem effortless. Brian is a master at coaxing out your true potential, all while ensuring you protect your spine. This is invaluable. Thank you, Brian!

Cara Wurst, PT

I came to Brian in 2021 because every Doctor I went to told me I was done lifting and would never be out of pain. I heard of McGill and Carroll, so I connected with Brian Carroll virtually first, then I flew from Austin, Texas, to see him for a 3-hour assessment in Jacksonville, Fl. Fast forward 1.5 years later, and I am pain-free and now a WBFF Bikini Pro. I appreciate your help, Brian! Thank you for your coaching, guidance and positivity.

Klaudia P - WBFF Bikini Pro

Brian is the best of the best. My back was so bad I was legitimately suicidal. I never thought I’d be able to tie my shoes without pain let alone lift a barbell again. I’ve since surpassed my best deadlift by 40+ lbs with a 777 lb deadlift. I’ve referred many people to Brian’s books and knowledge he’s the best

David John

I’ve dealt with chronic back pain for over 10 years. I tried literally everything short of surgery and injections, but failed to find any long term solutions that worked for me. One session with Brian legitimately changed my life. He educated me on micromovements and was able to quickly observe bad movements I was doing. Then he showed me good alternative movements that could have a major impact on daily pain management. The handful of simple daily exercises he taught me strengthened my core in a balanced way that quickly reduced my chronic pain. One year later I'm happy to report that my chronic pain has been virtually eliminated and I'm back to playing sports and enjoying activities that I haven't been able to do for a decade. Brian is the real deal. Thank you Brian!!

Ben Brennan

Brian is a great person and one of the most knowledgeable people I’ve ever met in the industry on not just powerlifting and peak performance but on minimizing back pain and returning to action quickly! Thanks for all that you do Brian! Highly recommended!

Matt Brown

After getting a back assessment with a McGill clinician, I wanted to get back to the activities I enjoy but didn't know how to work my way there. I have been working with Brian for a few months now and I overcame the emotional and physical hurdles of rehab. Brian is an elite athlete to the service of the common people and he has a lot to teach, as long as one be realistic with their goals and put some work in it. Personally, my goal was to gain longevity and build resilience to be able to run, bike and workout a few times a week. Thanks to Brian, I knew this was attainable and we found a safe strategy to get there. It is particularly impressive that he could workshop exercises given that we only have worked online. I believe that everyone - not just powerlifters - should incorporate Brian's tailored method in their daily life (instead of blindly trying general exercise/stretch program).

Alexis Haddjeri-Hopkins

I came to see Brian because of a back injury I've had for over 10 years! After all this time I've never had anyone show me or help me the way he did after only a 4-hour McGill method evaluation. I am early on in working with him, but I am certain if anyone can help fix my spine (or lose the pain) it's Brian. I highly recommend to anyone struggling with back pain.

Luke McDonald

I have been working with Brian for a few months now and his methods get the job done. I have worked with a physical therapist from a large facility before and my work with Brian has given me far better and more sustainable results. Brian is passionate in the field and offers tremendous value. I would highly recommend his training to anyone that deals with back pain.

Aaron Martyn

After dealing with back pain off and on for years, I was able to make a couple trips to see Brian for an assessment and some movement coaching. In just a couple short sessions, Brian was able to show me how to properly perform certain exercises and talked me through how to approach rehab and training. In a short time I was pain free and was able to begin progressing my lifts. That was a couple years ago and I'm still pain free, moving better, and able to train harder than ever. Additionally, Brian is a great communicator and a pleasure to work with.

Jared Irvine

I have had an awesome experience with Power Rack Strength so far. I have read both Back Mechanic and Gift of Injury. I have found the information and programs outlined in these books incredibly helpful with my lower back pain and sciatica. All the other methods I have tried have left me frustrated and feeling hopeless. I feel more confident than ever that a pain free life is in my future! The CBD products are definitely top of the line and I would recommend those as well. The Cinnamon tastes amazing unlike all the other brands I have tried. Brian’s professionalism definitely makes me trust the brand. Next I am planning on consulting with Brian and I am very excited about that. I look forward to continuing to do business with Power Rack Strength.

Steven Steffann

I’ve been working with Brian since February of 2023 and I have nothing but good things to say. Through his in person assessment and video calls, he has effectively been able to identify why my back was hurting as well as create an effective program to get me on the road to recovery. Brian was able to figure out what 3 doctors, 2 physical therapists and 1 chiropractor couldn’t! Without Brian, my life would be one filled with constant pain but with Brian, I’ve been able to manage and progress after over a year of compounding pain. I would recommend the time and fiscal investment to go see him in person as his assessment was the most in depth care I have received for my back. Go see Brian and get healed!!

Justin Klotz