One of the biggest mistakes people make with injuries is thinking there is one magic thing that fixes them. There isn't. I backed off the movements that were aggravating the shoulder and gave...
One of the most rewarding parts of what I do is helping people return to the activities they love after dealing with debilitating back pain. Today, I want to highlight the progress of...
Some memories never fade. For me, one of those is the 2011 Pro-Am in Covington, Kentucky. That meet was something special. Donnie Thompson totaled 3,000 pounds—the first man in history to do so....
I’ve met people who, without their pain medication, simply could not survive day to day. We’re not talking about psychological dependence — we’re talking about bone-deep, crushing pain that strips away quality of...
When you think of Shawn Frankl, it’s easy to picture the guy with world records, the 2,800+ pound totals, the monster deadlifts, and one of the strongest lower backs in the game. But...
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