Common Questions About In-Person Consultations
FAQ for In-Person Consultations
What is the difference between an in-person back consultation and a McGill assessment?
Both services provide expert guidance from Brian, but they serve different purposes based on your needs. Here’s how they compare:
3-Hour Consultation 🏋️♂️
✔️ A flexible assessment and coaching session tailored to your needs.
✔️ Ideal for those who don’t need a full McGill Assessment but still want expert guidance.
✔️ Perfect for follow-ups after a previous McGill Assessment.
✔️ Get Brian’s tailored opinion on your back issues, recovery plan, or lifting mechanics.
✔️ Findings and a recovery plan will be given to you during the session for immediate use.
✔️ ❌ Does not include a full written report, as these take 2+ hours to prepare.
✔️ ❌ Does NOT include a virtual follow-up call to reassess progress.
✔️ Uses Professor Stuart McGill’s structured method to assess pain triggers and movement patterns.
✔️ Identifies specific painful postures, movements, loads, and positions to help eliminate pain.
✔️ Includes a customized exercise plan designed for your recovery.
✔️ Comes with a detailed written report (takes ~2+ hours to prepare) + email recovery guide.
✔️ ✅ Includes a virtual follow-up call to reassess and adjust your plan as needed.
Highly Recommended for First-Time Clients 🚨
📌 If this is your first assessment, it is strongly suggested to go with the 3-Hour McGill Assessment. This service provides a full written report, exercise plan, and findings that you can share with your medical provider and keep for your records.
📌 The 3-Hour Consultation does NOT include a formal report or a virtual follow-up, meaning you’ll receive findings and a plan only during the session—without a reassessment call later on.
Key Difference ⚖️
📌 The McGill Assessment follows a systematic, research-based formula and includes a full written report and virtual follow-up, while the 3-Hour Consultation is a flexible assessment and coaching session where findings and a plan are given in real-time but without a formal report or reassessment call.
Need help deciding? Reach out and let’s find the right fit for you! 💪
Who is the 3 hr in-person consultation service for?
3-Hour Consultation 🏋️♂️
✔️ A flexible assessment and coaching session tailored to your needs.
✔️ Ideal for those who don’t need a full McGill Assessment but still want expert guidance.
✔️ Perfect for follow-ups after a previous McGill Assessment.
✔️ Get Brian’s tailored opinion on your back issues, recovery plan, or lifting mechanics.
✔️ Findings and a recovery plan will be given to you during the session for immediate use.
✔️ ❌ Does not include a full written report, as these take 2+ hours to prepare.
✔️ ❌ Does NOT include a virtual follow-up call to reassess progress.
Which option should I choose: Virtual Consultation, In-Person Consultation, or McGill Assessment for back pain?
he choice really depends on your goals, needs, and preferences. Here’s how to decide which option is best for you:
1️⃣ In-Person McGill Assessment (Recommended ✅)
📌 If you’re experiencing chronic or severe back pain, we highly recommend the in-person McGill Method assessment.
✔️ This is the most thorough option, allowing Brian to systematically assess pain triggers, postures, movements, and loads following the McGill Method.
✔️ Provides a detailed written report and prognosis that can be shared with your medical provider to integrate into your treatment plan.
✔️ Includes a customized recovery plan and a virtual follow-up call to track progress.
✔️ Ideal for first-time clients or those needing a comprehensive diagnosis and long-term plan.
2️⃣ In-Person Consultation 🏋️
📌 If you want hands-on coaching and real-time feedback, but don’t need a full McGill Assessment, this is a great option.
✔️ Brian will assess your movements, posture, and mechanics in real-time.
✔️ A flexible session for guidance on recovery, pain management, and training adjustments.
✔️ Findings and a customized plan are provided during the session—but no written report or follow-up is included.
✔️ Ideal for those following up after a McGill Assessment or needing coaching and troubleshooting.
3️⃣ Virtual Consultation 💻
📌 If you need expert guidance from anywhere in the world, the virtual consult is a great choice.
✔️ Provides convenience and flexibility, allowing you to consult Brian from the comfort of your own home.
✔️ Ideal for follow-ups, technique reviews, or program adjustments without the need for an in-person visit.
✔️ Findings and a customized plan are provided during the session, but no written report or follow-up call is included.
✔️ Best for those who have already done a McGill Assessment or need remote expert advice.
Important Note ⚠️
📌 If you have multiple injury mechanisms, failed surgeries, a complicated case, or are looking to return to sport, an in-person assessment is required. These cases require a hands-on, detailed approach that cannot be effectively addressed through a virtual consult.
So, Which One is Right for You? 🤷♂️
• 🔹 First-time clients or those with serious back pain? → Choose the In-Person McGill Assessment for the most detailed diagnosis, report, and follow-up.
• 🔹 Need hands-on coaching but no full assessment? → Go for the In-Person Consultation for a flexible coaching session.
• 🔹 Looking for expert advice remotely? → Pick the Virtual Consultation for convenience and flexibility.
Whichever option you choose, Brian is committed to helping you move pain-free and regain your quality of life! 💪🔥
Which Service Is Best For Me? EXAMPLES
The best service depends on your budget, goals, and current needs. Here are real-life examples to help you decide: Also, if unsure, please book your free 15min consult with Brian.
📲 2-Hour Virtual Consultation (Best for Remote Clients Needing Expert Guidance)
💡 Case Study: Eva
Eva has struggled with back pain and a disc bulge but cannot travel to Jacksonville for an in-person consult or assessment. Despite reading Back Mechanic and Gift of Injury, she feels lost in her recovery.
Through a Google Meet video consultation, Brian helps her understand her MRI results and explains the root causes of her pain. He coaches her on posture and movement, reviews her current exercises, and eliminates harmful stretches that were actually making her worse.
✅ Best for:
✔️ Those who can’t travel but need expert guidance on their back pain.
✔️ Clients needing a deep dive into their condition (MRI review, movement assessment).
✔️ Anyone looking for a customized recovery plan to follow at home.
📌 Results: After six months, Eva is pain-free and continues occasional virtual follow-ups to refine her exercise program.
🖥️ 1-Hour Virtual Follow-Up (Best for Clients Who Have Already Had an Assessment)
💡 Case Study: Joe
Joe had a McGill 3-hour assessment a year ago but recently lost his ability to move pain-free. He’s already skilled in pain-free movement and understands his triggers, but he’s fallen off track with his program.
A 1-hour virtual follow-up allows Brian to:
✔️ Reassess Joe’s movements and pain triggers.
✔️ Modify his exercise plan for his current condition.
✔️ Provide new recommendations to get him back on track.
✅ Best for:
✔️ Those who have already done an assessment and need minor adjustments.
✔️ Clients who want ongoing support every 2-3 months.
✔️ People looking for guidance but not a full reassessment.
📌 Results: Joe now has a refreshed plan and continues occasional follow-ups with Brian to stay on track.
🏋️ In-Person Consultation (Best for Hands-On Coaching & Troubleshooting Without a Full Assessment)
💡 Case Study: Janet
Janet has suffered from a disc herniation for years, trying chiropractors and other treatments with little long-term success. She loves CrossFit but hasn’t been able to train pain-free.
She chooses a 3-hour in-person consultation because:
✔️ She wants real-time coaching on which movements cause pain.
✔️ She prefers in-person, hands-on guidance rather than virtual coaching.
✔️ She needs help modifying her lifting technique but doesn’t require a full McGill assessment.
✔️ She’s on a budget and wants a practical solution rather than a deep diagnostic report.
✅ Best for:
✔️ Clients looking for coaching on technique and movement modifications.
✔️ People who don’t need a full written report or extensive assessment.
✔️ Those who want real-time feedback on their posture, exercises, and lifting mechanics.
📌 Results: After following Brian’s advice, Janet is back to CrossFit pain-free and schedules monthly tune-ups for form checks.
🔬 McGill 3-Hour Assessment (Best for Complex Cases & Those Who Want a Written Report & Follow-Up)
💡 Case Study: Greg
Greg, a retired former athlete, has dealt with worsening back pain for 10 years. He has seen multiple experts and followed various programs, but nothing has worked.
He books a McGill 3-hour assessment because:
✔️ He needs a full, systematic evaluation to determine the root cause of his pain.
✔️ He wants to eliminate bad movement habits and learn pain-free strategies.
✔️ He needs a step-by-step written report to follow long-term.
✔️ He wants a plan to resume his active lifestyle.
✔️ He values a follow-up session to ensure he’s progressing correctly.
During the assessment, Brian performs:
✔️ Extensive movement tests to replicate Greg’s pain.
✔️ Coaching on pain-free movement patterns.
✔️ A customized exercise plan to rebuild his back.
✔️ A detailed written report explaining why past methods failed and what to do going forward.
✔️ A virtual follow-up call to reassess and refine his plan.
✅ Best for:
✔️ First-time clients looking for a complete diagnostic assessment.
✔️ Those with chronic, complex, or recurring pain.
✔️ Athletes or active individuals needing a long-term strategy.
✔️ Clients who need written documentation for personal reference or medical providers.
✔️ Those who want a structured plan + follow-up to ensure they stay on track.
📌 Results: Greg is pain-free and back to playing pickleball. He books occasional in-person follow-ups to refine his movement patterns.
💡 Which One Should You Choose?
🔹 Need remote expert guidance? → 2-Hour Virtual Consultation 💻
🔹 Already assessed but need an update? → 1-Hour Virtual Follow-Up 📲
🔹 Want hands-on coaching & troubleshooting? → In-Person Consultation 🏋️
🔹 Need a full assessment, written report, and follow-up? → McGill 3-Hour Assessment 🔬
📌 Note: If you have multiple injury mechanisms, failed surgeries, a complicated case, or plan to return to sport, an in-person assessment is required.
Whichever option you choose, Brian is here to help you move pain-free and regain your quality of life! 💪🔥
How Do I Book a 1-Hour In-Person Consultation?
✅ First-Time Clients: No, first-time clients must first book either a 3-Hour McGill Assessment or a 3-Hour In-Person Consultation. This ensures a thorough evaluation before any shorter follow-ups.
✅ Returning Clients: Yes! Once you’ve completed a 3-hour assessment or consultation, you can book a 1-hour in-person or virtual session for follow-ups, movement refinement, or progression coaching.
Adding Time to a Session ⏳
You can extend your consultation to 1, 2, or 3 hours, but this only increases session length—it does not change what’s included in your original session type.
💡 Example:
• If you book a 1-hour consultation for Back Pain Exercise Coaching and add Progression Coaching, your visit extends to 2 hours, but it does not include the full benefits of a 2-hour consultation.
📌 Need help choosing the right session? Reach out, and we’ll guide you! 💪🔥
Are Add-ons Available For ALL Consultation Options?
Adding Time to a Session ⏳
You can extend your consultation to 1, 2, or 3 hours, but this only increases session length—it does not change what’s included in your original session type.
💡 Example:
• If you book a 1-hour consultation for Back Pain Exercise Coaching and add Progression Coaching, your visit extends to 2 hours, but it does not include the full benefits of a 2-hour consultation.
📌 Need help choosing the right session? Reach out, and we’ll guide you! 💪🔥
What is a Written Report, Exercise plan, and findings?
📌 Written Report (Assessment Findings & Prognosis)
The Written Report is a comprehensive document that summarizes all of Brian’s findings during your McGill Assessment and MRI review. This detailed report includes:
✔️ Pain Trigger Test Results – Identifies movements, postures, or loads that cause pain.
✔️ List of Pain Generators – Pinpoints specific structures contributing to your pain.
✔️ Brian’s Prognosis – Outlines what to expect in your recovery journey.
✔️ Breakdown of Movement Faults – Explains problematic movement patterns that may be worsening your pain.
✔️ Personalized Recovery Insights – Key takeaways tailored to your case.
🏋️ Exercise Plan (Your Customized Recovery Program)
The Exercise Plan is not a generic program—it’s tailored specifically to your pain triggers, abilities, and goals. It includes:
✔️ Step-by-Step Directions – Clear instructions on how to perform each exercise correctly.
✔️ Daily Movement Tools & Strategies – Guidance on pain-free movement throughout the day.
✔️ Full-Week Exercise Program – A structured plan with exercises customized for your recovery.
✔️ Progression Guidelines – When and how to safely advance your routine.
✔️ Back-Saving Lifestyle Modifications – Adjustments to sitting, standing, lifting, and sleeping to avoid flare-ups.
💡 Why Does It Take Hours to Prepare?
These documents require extensive analysis and customization to ensure your plan is effective for your unique case. They provide a long-term roadmap to help you stay out of pain and regain function.
📌 Included with the McGill 3-Hour Assessment
📌 Not included with an In-Person Consultation, but can be added for $499
How often will I need to see Brian for consult or an assessment? I can’t make it to Jacksonville often.
Follow-Ups: When Are They Needed?
📌 In-Person Follow-Ups – Sometimes necessary for hands-on reassessment, movement refinement, or return-to-sport evaluations.
📌 Virtual Follow-Ups – Can be effective for program adjustments, troubleshooting, or progression coaching when travel isn’t an option.
📌 Every case is unique – Some clients may need follow-ups, while others may not.
What If I Can’t Travel to Jacksonville Often?
📌 That’s okay! Many clients don’t require frequent in-person visits.
📌 Virtual follow-ups are an option if you need guidance but can’t make the trip.
🔹 Important Note:
📌 Depending on relapse, case severity, return to sport, or reassessment needs, follow-ups may be necessary.
📌 However, this is not the typical case Brian sees. Most clients can manage their recovery independently with the tools provided.
💡 Bottom Line: Follow-ups are available when needed, but Brian’s goal is to help you become self-sufficient in your recovery. 💪🔥
Click image for larger view.
📍 PRS HQ
Back Pain Testimonials
My session with Brian Carroll was the most robust and diligent assessment I have had in nearly a 18 mo-2 year battle of symptoms, pain, and utter frustration. I was extremely fortunate to have Dr. Stuart Mcgill there as well. However, both Dr. Mcgill and Brian went above and beyond what I expected in assessment and availability to help me better understand what was going on. Even on follow up calls, emails, and questions Brian is helpful, kind, considerate, and most of all compassionate. He has a true compassion, gift, and drive to help people in tough situations 1. overcome them 2. refind parts of themselves that pain and symptoms have robbed them from. Most importantly he listened to me as a human in need and gave me hope. He and Dr. Mcgill were hands down the best to work with and is honest about expectations and recovery protocols. Although I am in my infancy of beginning to recover properly and by no means out of the woods as my injury has many components that drive intensity and emotionality invested in it, Brian and Dr. Mcgill reminded me before I left (maybe it was words or actions or a combination of both) that I was going to be ok. Stay the course, trust the process, move well, and most of all never give up hope.
Brian Carroll’s PowerRackStrength (PRS) Testimonial: Taking Cody from crippling back pain back to squatting 600+ pounds! Back pain doesn’t need to be the end of doing what you love! If you are in need of a coach or suffer from low back pain, click the link below to set up an online consultation with me now! View Video Testimonial
In this video, we hear from Mike De la Pava and his journey to recovery from his back injury. Mike discusses the serious effects an injury can have on one's mental health, his struggles, and how he was able to pull through and make his "come back". Lastly, he shares what advice he would give to new lifters. View Video Testimonial
"Brian’s coaching will be a game changer in your life. First off, I will say that anyone who chooses Brian will not only come away with more tools to manage their back injury but will also be a wiser person about their physical health in general. As Brian says, “I would be doing you a disservice if I didn’t tell you this.” He truly wants to help and share his knowledge. He will give you the tools to control your pain and start healing. As someone who had been to countless physical therapists and pain management clinics, Brian was the only one who truly helped me and showed me that there was hope for the future. Thanks Brian"
"Brian went to school with my Dad in the 90s and they are good friends. My entire family has a history of back pain, myself not removed. I am now a senior in high school, playing football pain-free on both sides of the ball, and I hope to play on the next level. Last year, after working with Brian during our initial session, my max bench was around 225; just this weekend, I benched my first 275 lbs! Thank you, Brian!"
"I had the opportunity to work with Brian Carrolll for most of 2023. In 2019, I blew my back out after a deadlift and was in agony. After a trip to the ER and seeing specialists for years, In June of 2023, I saw Brian for an in-person assessment. Brian Carroll is the first person to have ever given me an actual assessment and determined and taught me about the cause or causes of my pain. As I have transitioned back to doing my own training, I am now back to competitive powerlifting and understand my limitations and the traps I fell into setting world records and understand the parameters Brian outlined for me. Brian is one of the best in the field."
"After a serious car accident, I met Brian about 12 years ago. We both worked as massage therapists and I have seen Brian's transition into a back specialist shortly thereafter, but first as someone helping lifters, then gen-pop and athletes all over the world. Brian has taught me a great deal about back pain, and as a Massage Therapist and a Physical Therapist, Brian has helped me with my training and pain, and we have also shared many clients/patients together. Brian offers a unique service for failed back cases; I've sat in on assessments, have helped him with them, and know this is the real deal. I suggest all of my back-pained clients see Brian Carroll in Jacksonville, FL."
"My sports history is one of eclectic taste. At one point in my younger days, I served many masters. I have devoted my life to exploring physically demanding contact sports and some of the most competitive Strength Sports in the world. Kickboxing, rugby, powerlifting, strongman, I did it all. Then, my back failed me, as did so many other people in the medical industry, treating me with cookie-cutter approaches. At first, I was hesitant to work with Brian because I was afraid of letting go of my sport, and I knew the discipline required on this path would be unlike anything I had faced before. I now sit in the driver’s seat of my comeback into Strongman as I seek to return to the national stage, compete at the world level, and fight for the state title. None of these would have been possible without Brian’s calculated training, stern weekly conversations, and what he would call my “Gift of Injury." UPDATE: Six years later, I have competed successfully in strongman, bodybuilding, and highland games while maintaining a pain-free life."
"I was into boxing my whole life. I had to be destroyed physically before I could admit what I was doing wasn't working. My career as a soldier didn't help either. Eventually, the pain ended my career in the army, along with the depression. Before your guidance, I was in constant pain and unable to walk without a cane! 2015-17 shots quit working at all. Horrible pain. Very depressed. Now I walk again, just about every day! I often walk for extended periods over 45 minutes with minimal pain. I also do various exercises, work on ladders, work down low on the ground occasionally, and more. Thank you and McGill for giving me a lot of my life back."
"I tell everyone I can if you have back issues, contact Brian. He does a super thorough assessment with you and understands what your back needs. I was in pain for a few years after two failed surgeries. Since I started working with Brian, my nerve pain has diminished totally, and I feel strong physically. I'm so thankful!"
"Before I met Brian and learned about spine hygiene, I was hunched over my shopping cart and miserable due to back pain. After meeting Brian and following his plan, I am working toward my first 400-lb bench at 50 years young, PAINFREE. "
"I met Brian four years ago during the pandemic when I started having back pain. Brian showed me how to live and not let back pain prevent me from enjoying life. Over the last four years, Brian has continued to coach and consult me with my lifting progressions as we have done a complete rebuild. In 2023, I benched my first 405lb raw with Brian's help. I recently competed in my first powerlifting meet, pulling 550lb! Thank you, Brian! "
"I’m a 50-year-old former powerlifter and strongman competitor. I first hurt my lower back when I was a senior in high school playing baseball. I was trying to beat a throw to first base and felt something pop in my lower back when I stepped on the base. A couple of years ago, I bought Gift of Injury and Back Mechanic and “loosely followed the instructions” and found a little relief, but not enough to matter. In April 2021, I reached out to Brian because I saw a video of him squatting 1306 and thought, how in the world is that possible with the damage I had read about that his back had? After our phone consultation, he had me doing big 3 two times a day and religiously walking three times a day, along with telling me I had to change my movement patterns, stop squatting and deadlifting, and let the pain settle, which was probably the hardest thing I had done in a long time. A few weeks later, I went to Jacksonville, and Brian did a full hands-on assessment and gave me a game plan, which I followed to the letter the best I could. It’s been almost a year, and after continuing to move well and doing the big 3 along with walking, suitcase carries, etc. I honestly have a core of iron. I am back to squatting and deadlifting heavy again with no pain, which is a miracle. Brian’s guidance has changed my life because I just figured that low back pain was what I had to look forward to for the rest of my life. After all, the chiropractor said I had degenerative disk disease, which I’ve learned is not true at all. Thank you so much. Also, I'm already back to walking with the 700-lb yolk, Pulling 600 with no pain whatsoever, and squatting 550lb raw. I can tell you this—I never expected to squat over 500 again or ever be pain-free, for that matter! "
"I had a McGill Assessment done after years of researching/reading/listening as much as possible about the McGill Method. I can only say that everything was as expected! After years of back pain, I never felt like I had real direction in my life on genuinely getting better. Nine months later, I've been able to PREVENT flairs from coming on! It has been a life-changing experience for me. If you ever feel hopeless with back pain, I can't recommend going to see Brian. I've recently started a business to pursue my true passion, and that wouldn't be possible if I had never seen him. I am grateful to have my life and my body back!"
"Brian is extremely professional, and I appreciate his willingness to work with my schedule, be straightforward with me, and, most importantly, not give black-and-white answers. I have come to appreciate the McGill method because while it is based on principles, there is a ton of strategy involved, as all of us have our own pain triggers we have to work around with jobs, training, and our daily lives. Brian covers this in our sessions. I know that I am still in the early stages of rebuilding my back and have not healed, but I 100% believe in the McGill Method and Brian's professional guidance. Update edit* I am back to lifting; squatting and deadlifting are pain-free!"
"It was about a year ago on a cold morning when my back pain started to go off the rails after "tweaking" my back on a heavy set of squats. I was frustrated and could not understand what I had been doing wrong, so I reached out to Brian. I was familiar with his books and the work he had done with Dr. Stuart McGill, and I knew I needed a professional's guidance. Brian and I had a few virtual sessions where he outlined an excellent plan to get out of pain. Once the pain had mostly subsided, I decided to have an in-person session with Brian, where he gave me a full assessment and outlined a plan for rebuilding what I had broken. I've not had a relapse in back pain since, and I owe it all to Brian's coaching and guidance. If you're considering reaching out to him, do it. You won't regret it! Update Edit* I am back to lifting pain-free."
"Brian’s coaching will be a game-changer in your life. First off, I will say that anyone who chooses Brian will not only come away with more tools to manage their injury but will also be a wiser person about their physical health in general. As Brian says, “I would be doing you a disservice if I didn’t tell you this.” He truly just wants to help and share his knowledge. He will give you the tools to control your pain and start healing. As someone who had been to countless physical therapists and pain management clinics, Brian was the only one who indeed helped me and showed me that there was hope for the future. Thanks, Brian!"
"At first, I just watched Brian's (beneficial) YouTube videos, but I decided to take the plunge and hire him to coach me. It was the BEST decision. I zoom with him every couple of weeks for a half an hour. He has created a personalized PT program for me that is evolving as I heal. He has also coached me through big life changes that involve sitting and using my back more than usual--recently, I moved states, AND my husband had a big hip surgery. Thanks to Brian, I've been able to tackle those challenges while preserving the healing gains I've made to my back. I cannot say enough good things about him. I have been to many doctors and physical therapists, and none of them have been able to provide me with a sensible, step-by-step plan to help me heal my back. Thankfully, Brian has!! I highly recommend his coaching!!!"
"I have been working with Brian for about a year now. I’ve had daily back pain with two herniated discs for several years, and about 3 to 4 times a year, I would pull my back out and be down for three or four days. I started working with Brian and read his book Gift of Injury. Within a couple of weeks of following Brian’s instructions on daily movements and doing the exercises he instructed me to do, I was almost pain-free. After a couple of months, I was pain-free with just a little pain in the mornings. Working with Brian has completely changed my outlook about my back. I pretty much just convinced myself that I would not be able to function or do things I used to be able to do anymore because of my back issues. Now I am confident that as long as I continue to follow Brian‘s instructions and training I will not be hindered from doing certain things because of my back."
"Brian gave me a lot of inner strength during my rehab. He coached me towards perfecting my McGill-3 and taking other precautions to stop "picking the scab," so my lower back and neck could heal. As a result, I can start my body-building journey—my best days are ahead of me."
"The words Thank You do not say enough for an excellent training experience! Your professionalism and passion are extraordinary. As a former powerlifter and having my son, a collegiate powerlifter, training with you was an enriching experience. We were genuinely impressed with your ability to translate all your years of technical expertise on the lifts into an understandable and immediately usable application. Your coaching enabled my son to easily set two new PRs, each of 50+ pounds, during our incredible time together! Thank you for your valuable insights and advice on nutrition, recovery, and back rehabilitation. Your “10/20/Life” principles and “Gift of Injury” have enabled me to resume Powerlifting after thinking all was lost after nearly 25 years. Your techniques and coaching have allowed me to deadlift again and squat while maintaining a healthy and resilient back. Lastly, thank you for giving back to the Powerlifting community. My son and I feel blessed to have met such a knowledgeable, passionate, and approachable person. We look forward to continuing our training together. You are one of a kind, my man!"
Brian saved my writing career by helping me overcome chronic back pain after all other options had failed. His holistic approach also helped me with the psychological and mindset issues that come with back pain. He’s a master at his craft and pays attention to the slightest details that become leverage points to progress and sustainability. He also got me back to cycling, which I thought impossible. Above all, he’s an all-around great person and a pleasure to work with.
I've been working on my back injury with Brian since December 2023, and I must admit I never felt my back as good as I do now. I actually traveled to Florida for an in-person assessment and so far we've kept working online.. I'm basically pain free on a daily basis, although I know I might/might not even be half way through 100% recovery, results have been tremendous so far. Brian is very knowledgeable on this matter, and he will guide you and answer every question with precise details of the why, when, and how of things... I can't imagine what it is for me in the following months if I'm already feeling amazing five months into rehab... For all backpained people worldwide, if you are genuinely into getting healed, you must understand that any sacrifice is worth doing... You will have to do it sooner or later; the sooner, the better. I couldn't be more grateful to Brian for these first five months in my back rehab. I want to mention that I'm a competitive powerlifter, strongman, and martial artist. I can't wait for what's coming in the following months for my back!
Brian has been great. I wish I had seen him sooner; we may have been able to prevent things from getting worse. After following him and Stu for several years, I finally did a virtual consult with him this year and made a trip to Jacksonville for the in-person assessment. He was a pleasure to work with and treated my wife well. He has also been very generous with his time, and I appreciate how he included my wife in the process. I will be having surgery soon and will continue to work with Brian through my recovery.
Brian offered what the literature and papers could not: feedback. Brian improved and tailored the program I had started on my own (after reading the two books) by modifying the rep schemes, exercise frequencies and selection, workout timings, etc. Additionally, although we only met virtually, he was able to coach me on the big 3 and some other movements to ensure proper execution. Having someone listen to your story, provide feedback on current progress, and share personal experiences with similar troubles/successes proved vital to my recovery. Not many people can relate to the kind of debilitating back injury that I, and others, have had to face and overcome, but Brian is one of the few who can. Although I am not (yet) at 100%, my progress trend over time has been positively linear and I am confident that I will come back stronger than before.
During jujitsu training, I injured my lower back (severe L4/L5 herniation). As a member of the US military special operations community, I got advice from medical support personnel familiar with acute athletic injuries who suggested sports physical therapy. After 2-3 weeks of conventional sports therapy, the back pain began to radiate into my glute, hip flexor, and quadriceps, and I noticed pronounced atrophy of the mid quad. Not only was i not getting better but I was getting worse. After a few minutes online with Brian, I knew I was in good hands with someone who understood my mindset and how to deal with athletes, and I immediately decided to fly down to Florida. Brian's demeanor and professionalism assured me I was in the right place. He took his time and answered every question I had. I was able to get out of pain and become functional again. Most helpful was Brian explaining to me that each case was unique and that recovery is not linear. He made me understand it takes time and not to rush into failure or reinjury, which I had done so many times in the past. I am now mission-ready, have been recently promoted, and made it through yet another selection at 57 years old!
I’m a police officer, and your book, Gift Of Injury, saved my life. I’m 42 now; I had lower back issues in my late 20s from heavy lifting and wrestling… I overcame that and always made warm-up, movement prep, stretching, etc, a big priority. Then, right around the time I hit 40, I had the standard L5 S1 back pain that took its toll on my training and daily life. I’m a police officer in our emergency service unit (SWAT/HEAVY RESCUE) and a dad of two young, very active, athletic boys, so the pain, lack of movement, and explosiveness became a total mind f@&k... All of the epidurals, movement research, and decompression didn’t work. I got a hold of your book, thoroughly read it, and practiced it all. It was life-changing. I have zero pain and can move, explode, squat/deadlift, and wrestle! Anyone currently with lower back pain or who doesn’t even want to go down that road of debilitating back issues should read and study this book. Any athlete or person on a regular fitness/strength training routine will benefit from this material. This book is the real deal, legit, easy to follow, and couldn’t be any more genuine coming from someone of your immense accomplishments. Thank you,
"When I got injured, I wanted to work with someone who has had a similar experience. Someone who would understand wanting not only pain relief but also recovery and better resilience after the injury. In less than nine months, I was able almost to eliminate all pain and discomfort in regular life. I'm steadily progressing in training, and my back is getting stronger. My recovery has gone very well under Brian's guidance. Brian listens to feedback and applies his knowledge of my unique and specific injury and life. I would recommend Brian to anyone looking for help with back pain, especially those who want to be proactive in their recovery."
“Just as the pandemic hit, a lingering back injury hit an all-time high and there was really no escaping it. I purchased “Gift of Injury” and read the entire thing cover to cover in three days. I soon connected with Brian for a consult/assessment and he immediately offered 1:1 support to dive into my specific injury and determine my pain generators. I was extremely grateful for his assessment, help, advice, and guidance during this tough time in my recovery. Despite the time differences and residing in different countries, he stayed in consistent communication with me and asked for frequent updates to ensure I was staying on the right track. At the start of our work together, we started over only walking and doing the big 3, then soon progressed to carries, then goblet squats with a 14kg kettlebell; fast forward a few months – just last weekend I was able to hit near max lifts once again, but PAIN-FREE and with proper lifting mechanics and form cues I learned from Brian while starting over. I am grateful for the learnings I’ve taken from Brian, you can tell his passion is to help others. By bringing his own experiences to his work makes him even more of a unique coach.”
I am on the road back to thriving in life thanks to Brian. After a BJJ incident, I tried everything on my own to fix the issue. I tried for months with NO progress. I was defeated and worried I would never regain my normal life again. I was contemplating giving up BJJ and lifting. I couldn’t squat or deadlift with an empty barbell. Then enters Brian. He has taken the time to LISTEN to my concerns and has prescribed an ever changing plan that has continue to DELIVER results. This journey is not over but I now have hope for a life where I can continue doing the things I love. By listening to Brian’s advice and not deviating from the plan, I am seeing the fruits of my labor. Brian continues to help me become more resilient, not only with my low back but mentally as well. If you are struggling with a low back issue that is interfering with you living a life where you can thrive. Look no further than Brian for a solution that will give you your power back.
