McGill Method Provider | Back Pain/Injury Consulting | Movement Assessment | Rebuilding Progressions
Are you experiencing back pain and feeling frustrated with the medical system’s lack of effective solutions? Have you only been offered pain meds, shots, surgery, or cookie-cutter solutions that have not worked? You’re not alone. Brian Carroll has been there, and so have hundreds of his clients who have dealt with this epidemic (Brian’s Testimonials). The healthcare system isn’t just broken in your country or region. The good news is that Brian, a seasoned fitness professional with over 25 years of fitness, lifting, and coaching experience, is here to help.
Brian offers personalized live video coaching, movement and posture evaluations, and guidance to help you find relief from back pain. His unique approach suits individuals of all ages and backgrounds, including those with back injuries. From weekend warriors to professional athletes, Brian has helped various clients, Royalty, and A-list Celebrities, including athletes in MLB, NBA, and NFL, golfers on the PGA Tour, and fighters in the UFC.
If you want professional feedback or to discuss your ideas, schedule a Google Meet video call with Brian Carroll. With over 25 years of experience, Brian is well-equipped to provide valuable insights. As a certified provider of the McGill Method in Florida (Jacksonville), Brian is dedicated to helping people from all walks of life recover from injuries.
Whether you need assistance with the Back Mechanic assessment, have questions about pain triggers, or seek guidance on recovery, Brian can create a custom program tailored to your specific needs. Additionally, he is available for virtual and in-person consultations, offering a comprehensive approach to addressing back pain, injury, and discomfort.
You can schedule a Google Meet video consultation with Brian by choosing from the following appointment options: 30 minutes for $149.99, 60 minutes for $299.99, or 120 minutes for $599.99.
To schedule a consultation, please select an available time slot and fill out the message form at the bottom of the page. You can use this form to send any questions about the consultation with Brian, specify what you would like to discuss, or request an exception outside of the available schedule.
Brian will contact you once the session is booked to plan the consultation according to your unique needs and limitations.
Please note that Brian can make exceptions for those who need immediate attention when possible, but remember that he has twin toddlers!
Note from Brian Carroll Concerning Clients with Back Pain:
I’ve had the privilege to assist numerous clients in overcoming back pain and regaining strength. It’s important to note that I can only guide you; the effort to recover rests on your shoulders. Success largely depends on your commitment to easing your pain, adhering to the program, and not deviating from it. Healing a back injury takes time, often more than just a few weeks. It took 18 months to regain full strength, as detailed in “Gift of Injury.“
Step 1: Purchase and read “Back Mechanic” and complete the back pain assessment outlined in the book. I recommend getting the video-enhanced version of “Back Mechanic,” which includes a video of Dr. McGill guiding you through the evaluation and coaching process. This component is a game changer.
Step 2: After reading “Back Mechanic,” the next book to read is “Gift of Injury.” Gift of Injury tells my story, co-authored with Dr. Stuart McGill, of overcoming debilitating back pain and returning to powerlifting 100% pain-free, culminating with a 1306 squat. The book explores the psychological aspect of injury and the application of “Back Mechanic” principles to overcome hurdles and make necessary adjustments. I had to become pain-free in my daily life before considering a return to sport; you see the process.
Why is reading “Back Mechanic” and “Gift of Injury” important? Everything matters, and most likely, you have not been told this. Reading these books before meeting with me significantly increases your chances of success. I will refer you to different aspects of these books for future reference, progression, and focal points.
Step 3: New clients with back pain or injury should book a 2-hour consultation. The 60-minute and 30-minute slots are for follow-ups only. It’s essential to identify and address the root cause of the pain, considering various factors such as goals, training program, exercise execution, dosage, postures, loads, movements, and pain triggers. Many cases involve individuals unknowingly causing their pain through daily tasks, and it’s crucial to address this.
Step 4: Trust the process and be patient. Each back injury is unique and will heal at different rates. Using multiple strategies can be harmful. Complex injuries need in-person assessment and coaching, while others may only need virtual follow-ups. Healing chronic pain and rebuilding athleticism is not linear, and I cannot promise any outcome other than giving you my best.
“We have to be different! If you have come to this page, you are most likely a failed back pain case. Most clients seeking us out have failed with their recovery multiple times, some for decades.
I have empathy for those who have back pain. I’ve been there, and I know that meeting with a doctor for 15 minutes won’t get it done; neither will working with distracted and overloaded physical therapists who use cookie-cutter programs that don’t work.
Maybe you have tried yoga and pilates to no avail. Sure, some chiropractic adjustments may provide temporary relief, but they don’t remove the pain generator or irritant; they won’t get better until they address the root cause and remove it.
Until someone spends time probing and examining the client’s life, daily requirements, and goals, the chances of getting better and getting their life back are not good. This is where I can bridge the gap and make the most significant difference.”
– Brian Carroll
This half-hour video consultation is ONLY * AND those considering coming for an in-person McGill assessment — for those looking to do a ‘follow-up’ concerning back injury, questions concerning Gift of Injury, and questions concerning the self-assessment in Back Mechanic or further projections for recovery, progression, and such in training. When booking, please fill in the message box to tell Brian what you need help with and provide context to set the tone.
Web conferencing details are provided upon Payment confirmation via Email.
NOTE: Please check your spam box. Notifications for Google Meet and/or responses from Brian Carroll could go to your spam box/folder.
If you have not received a notification booking with a link, please email Brian@PowerRackStrength.com directly.
$149.99 USD
This 60-minute video consultation is ONLY for those looking to do a ‘follow-up’ concerning back injury, questions concerning Gift of Injury, and questions concerning the self-assessment in Back Mechanic or further projections for recovery, progression, and such in training. When booking, please fill in the message box to tell Brian what you need help with and provide context to set the tone.
Web conferencing details are provided upon Payment confirmation via email.
NOTE: Please check your spam box. Notifications for Google Meet and/or responses from Brian Carroll could go to your spam box/folder.
If you have not received a notification booking with a link, please email Brian@PowerRackStrength.com directly.
$299.99 USD
This 2-hour video consultation is for NEW clients who have yet to spend time with Brian and are looking to address a back injury. During this time, I will review the current program, assess movements, postures, and loads as needed and requested. Everyone’s consultation will look different, as each individual’s needs will dictate. When booking, please fill in the message box to tell Brian your story and provide context to set the tone for the meeting so I can prepare. In any case, I always reach out to the client before the consult, but any information you can give me prior can prove helpful.
Web conferencing details are provided upon Payment confirmation via Email.
NOTE: Please check your spam box. Notifications for Google Meet and/or responses from Brian Carroll could go to your spam box/folder.
If you have not received a notification booking with a link, please email Brian@PowerRackStrength.com directly.
$599.99 USD
From Claudia:
“I went to see Brian last July (2021). I was in pain (low back) for almost a year straight. Brian did a thorough assessment to explain how to heal my injury; He also explained the process and the importance of stepping back from lifting. I followed his guidance. For seven months didn’t touch a bar. Then, I did the same exercises for seven months to build a resilient core. Finally, 2.5 months ago, I started to lift again. I could not recommend Brian more. He is super knowledgeable and passionate about helping others. He also has a tremendous understanding of the human body and weightlifting. I am now pain-free and pushing toward competition again! Thank you, Brian!”
From Sawyer Levy: “I came to Brian about a compression fracture I got on my L3 in late February 2021 due to an accident sustained outside lifting. Reading Brian’s story in Gift of Injury drew me to seek his help. Brian helped me get on the right track with recovery, but the biggest thing was hearing from a powerlifter that had been through this before to stay away from the gym even if I thought I could continue to train. Not just hearing it from the doctor. Brian got me on the right track using the principles of the McGill method, and I am experiencing the benefits of that now. I will continue to work with Brian and recommend any powerlifter, strongman, Olympic lifter, etc., that has a back break or any back injury to do the same. Thank you, Brian.”
Contact Brian Carroll