The saying "too much of a good thing" often holds true. For example, while a pinch of table salt can enhance the flavor of a dish, too much can ruin it. Similarly, even...
Leading up to the meet, 2020 was a challenging year for me. In April, my twin girls were born, and I faced a series of setbacks: I tore my pec, contracted shingles, and...
I didn't get a squat and deadlift session last weekend, as we went to Disney and had a great time. I did get some bench work in, though, and went over 300 for...
Training update and back on schedule - time to get the well primed again ...
I haven't weighed myself since October 22; I believe I was 280-ish at the doctor's. I am motivated to continue getting in shape. The biggest struggle isn't the training; it's the eating. I...
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