What happens when something that defined your life for decades is no longer your biggest priority? For some people, that transition is difficult. For others, it opens the door to something they never...
In this second part of my commentary on the Knees Over Toes Guy's approach to back training, I want to explain why building spinal capacity requires much more than simply strengthening your lower...
What happens when the government cracks down on a substance, but the demand for it never disappears? That question has followed the fitness industry for decades, from anabolic steroids to the rapidly expanding...
When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
When I visited Dr. McGill in May 2013, I already had world-record squats of 1,030 pounds at 220 pounds and 1,185 pounds at 275 pounds. Unfortunately, my back was deteriorating, and I had...
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