21 Jan

Over the years, I’ve worked with many bodybuilders, and they are among the most difficult clients to coach, much like powerlifters. Why is this? Both bodybuilding and powerlifting tend to attract what is...

17 Jan

For example, if you experience pain when slouching, it’s essential to focus on maintaining an upright position with a neutral spine. This helps avoid exacerbating any existing pain or injury. Regardless of your...

14 Jan

Instead of opting for surgery immediately, I recommend trying "virtual surgery" first. This concept, as outlined by Dr. McGill in Back Mechanic, involves taking a conservative approach to allow your body time to...

10 Dec

First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...

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