IN-PERSON COACHING

Personal Training | Lift & Exercise Form | Strength & Conditioning | Overall Athletic Resilience

Train one-on-one with Brian Carroll in a private coaching session focused on technical refinement, programming structure, and strength development. Whether you’re a competitive lifter, strength enthusiast, or athlete looking to optimize performance, this session provides hands-on coaching tailored to your needs.

Who Is This For?

 

Powerlifters & Strength Athletes – Looking to refine technique, improve efficiency, and enhance performance in the squat, bench, and deadlift.

Lifters of All Levels – If you want personalized training adjustments to fix movement patterns and improve strength.

Athletes (All Sports & Backgrounds) – Football, hockey, baseball, and other athletes aiming to build power, durability, and explosiveness.

Coaches & Trainers – Strength professionals looking to refine their coaching skills, programming, and biomechanics knowledge.

Individuals Recovering from Injuries – If you’ve had past injuries and want to train safely and efficiently while reducing injury risk.

Why Work with Brian In-Person?

 

Brian Carroll works with lifters and athletes at all levels—from professional athletes (NHL, NFL) and strength coaches to everyday individuals looking to regain strength and confidence. His competition experience, injury recovery expertise, and programming mastery make him one of the top strength coaches available for in-person training.

 

💡 Small Private Seminars & Custom Coaching Sessions Available – Whether you’re an individual lifter, a team, or a coach looking for hands-on learning, Brian offers custom coaching experiences at PRS HQ weekly.

 

Brian recommends reading his strength training manual 10/20/Life before booking a session.

Coaching Services

 

Squat, Bench, & Deadlift Form Coaching – Hands-on adjustments to fine-tune your technique and efficiency.

Exercise Selection & Programming Guidance – Learn how to structure training for continued progress.

Weak Point Identification & Specialized Cues – Target specific areas of improvement to break plateaus.

Program Adherence & Accountability – Ensure you’re executing your training plan correctly and staying on track.

Strength & Injury Resilience Optimization – Apply biomechanics-based techniques to improve strength and reduce injury risk.

 

All coaching sessions are booked in minimum 120-minute blocks.

 

🚀 Ready to Train? Book your one-on-one in-person coaching session with Brian Carroll here today!

How to Book In-Person Coaching

 

 

📍 Location: PRS HQ, North Jacksonville, FL

📅 Sessions Available Weekly – Bookings are by appointment only

💰 Price: $599.99 USD

Duration: 120 Minutes

📍PRS HQ

Visit our McGill Method Certified Practitioner for in-person assessment information concerning back pain/Injury/history of injury. PRS HQ coaching with Brian Carroll is for those wanting to tune their lifting and adjacent approaches, not address a back injury.

It is geared toward healthy people, athletes, and coaches who wish to improve their lifting, programming, and strategies.

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Brian Carroll’s Lifting & Coaching Resume

 

🏆 Competitive Achievements:

  • 22 years of powerlifting competition experience
  • 3x Arnold Classic XPC Powerlifting Champion (2012, 2015, 2017)
  • First lifter to squat 1300 lbs in competition
  • All-time world record squat in 3 separate weight classes (220, 275, 308) across 3 decades (2006, 2011, 2020)
  • 1,000 lb squat in 4 different weight classes
  • 1,100+ lb squat in 3 different weight classes

 

📚 Coaching & Education:

  • McGill-certified provider for Florida (back pain and injury)
  • Author of 10/20/Life, Cutting Weight, and co-author of Gift of Injury (McGill, Carroll 2017)
  • 2022 SWIS Lifetime Achievement Award Winner
  • 20+ Years of Coaching Experience, working with beginners to elite-level athletes
  • Strength & Biomechanics Consultant for Lifters, Coaches, and Therapists
  • Specialist in Injury Prevention, Rehabilitation, and Strength Optimization

 

💪 Athletes Coached & Consulted:

  • Hundreds of competitive and non-competitive lifters coached, including multiple all-time world record holders
  • Elite strength athletes, including:
  • Chad Walker – 2,733 lb total
  • Jonathan Byrd – 2,500+ lb total
  • Daniel Dalenburg – Progressed from a 1,500 lb total to over a 2,000+ lb raw total under Brian’s coaching
  • Has consulted with multiple NFL and NHL teams, as well as individual professional athletes
  • Athletes from multiple professional sports leagues, including:
  • NFL players (Jacksonville Jaguars, Miami Dolphins)
  • NHL players from various teams
  • Coaching & consultations for dozens of strength coaches, personal trainers, and rehab professionals
  • Brian has developed lifters through every major strength milestone: 800, 900, 1,000, 1,100, 1,200, and 1,300 lb squats

Coaching Testimonials

Contact Brian Carroll

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