Personal Training | Lift & Exercise Form | Strength & Conditioning | Overall Athletic Resilience

Coaching at PRS HQ

Brian sees clients of all walks. He helps them achieve their strength, fitness, and resilience goals. From stay-at-home moms to dads who want to regain their swagger and athleticism once again to those athletes – both current, retired, or beginner athletes to help guide to avoid the same mistakes Brian made as documented in his book with Professor Stuart McGill, “Gift of Injury.”

Also, Brian currently consults and is utilized by professional sports teams (NHL NFL, for example), their coaches, and individual athletes (both professional and amateur) wanting to learn how to dial in their lifting form on the squat, bench, and deadlift, whether an active competitor or not. Additionally, Brian does small private seminars and coaching sessions for all levels of the lifter or athlete, regardless of the end goal, at PRS HQ weekly. So, irrespective of your potential or current strength or injury level, if you are willing to put the work and time in, Brian is interested in working with you and doing his best to help you achieve your goals.

Train with Brian Carroll in North Jacksonville, FL, at his custom private gym. Brian, now retired from powerlifting competition after 22 years, has dedicated his life to helping others avoid his mistakes and enhancing performance and athleticism in all walks of life.

If your goals are in-person coaching, strength enhancement, injury resilience, programming flow, and/or exercise selection, then contact Brian!


  • 22 years powerlifting competition experience
  • First lifter to squat 1300lbs in competition
  • All-time World record squat in 3 separate weight classes (220, 275, 308) over 3 decades (2006, 2011, 2020) 
  • McGill-certified provider for Florida
  • Author of 10/20/Life, Cutting Weight and Co-author Gift of Injury (McGill, Carroll 2017)
  • 2022 SWIS Lifetime Achievement Award Winner 

PRS HQ Location

Coaching Services


Lift and exercise coaching & cueing to troubleshoot form


Special Exercise Coaching and cueing 


Program adherence & accountability coaching


Leave a dialed-in, more robust, resilient, and knowledgeable lifter, coach, or athlete

Visit our McGill Method Certified Practitioner for in-person assessment information concerning back pain/Injury/history of injury. PRS HQ coaching with Brian Carroll is for those wanting to tune their lifting and adjacent approaches, not address a back injury. It is geared toward healthy people/athletes/coaches wishing to go to the next level in their lifting, programming, and/or strategies.

120 Minute In person one-on-one coaching with Brian Carroll


Location: PRS HQ Jax, FL

$499.99 USD


Anyone looking for hands-on coaching for the big-3 lifts, program design, exercise execution, programming progressions, form checks, etc. I do it all but in a minimum of 120min blocks.

Contact Brian with any questions.

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