When Hardcore Training Crosses the Line
I’m all for hard training. I love seeing people push the limits. I spent a long time in that world myself, pushing my body as hard as I possibly could, not always caring...
12
Jun
06
May
How Cookie-Cutter Squat Coaching Can Wreck Your Squat
There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...
25
Mar
3 Things That Will Kill Your Deadlift (And Your Back)
Let me be blunt. If your deadlift is going backwards, your life usually is too. I’ve seen it over and over again. When someone’s deadlift starts to suffer, it’s rarely just about strength....
18
Mar
3 Ways You’re Killing Your Squat (And Don’t Even Know It)
Let me be clear right out of the gate—most people don’t fail at the squat because they’re weak. They fail because they’ve been doing a few key things wrong for years, and they...
11
Mar
Three Things That Will Kill Your Bench Press
The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...
