10/20/Life Archives - Power Rack Strength

08 Oct

How Training Changes With Age (THIS MATTERS!)

Conversely, individuals who have engaged in sports like football throughout their youth often experience cumulative injuries that require consideration when training. Due to the toll their bodies have taken, many of these athletes...

03 Oct

Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!)

Many people mistakenly believe that yoga and Pilates are synonymous but fundamentally different. Although I have not personally practiced yoga or Pilates, my extensive research and experience working with clients who have attempted...

03 Sep

Avoid Back Injury (DO THESE THINGS!)

Conversely, there are individuals who subject themselves to intense training daily, and you might wonder, “How is this person not getting injured?” I recall a training partner from years ago who exemplified this...

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

How Training Changes With Age (THIS MATTERS!)

Is Yoga and Pilates REALLY The Answer? (PROBABLY NOT!)

Avoid Back Injury (DO THESE THINGS!)

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

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