Do This Type of Cardio for Strength (DO NOT JOG!)
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
In this video, you might have anticipated a discussion on the McGill Big Three exercises, but today I have something different to present....
It is crucial to acknowledge that every individual's squat will differ. Numerous factors influence how your squat should appear, feel, and function, whether you’re an athlete, an average Joe, a powerlifter, an Olympic...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
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