[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_video link="https://www.youtube.com/watch?v=KxO49_KsepE" el_width="80" align="center"][vc_column_text] Huge Training Mistake Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to...
Rest and strength training. This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions on this that I’ll...
Warm-up mistakes are pretty commonplace these days. Many athletes I work with are very hot or cold in their approach to the warmup....
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
This article highlights why I feel foam rolling is misused for strength athletes. So, Brian, how could foam rolling be misused? I'm going to let you know in this article! ...
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